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carrot

Carrot, dehydrated

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Nutrition Facts
Portion Size100 g
Amount Per Portion341
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 275mg 12 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 24g 86 %
   Sugar 39g
Protein 8.1g 16 %
Vitamin D 0mcg 0 %
Calcium 212mg 16 %
Iron 3.9mg 22 %
Potassium 2540mg 54 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carrot, dehydrated nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3423.00 mcg380 %
  Carotene, alpha 14251.00 mcg
  Carotene, beta 33954.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1051.00 mcg
  Lycopene 3.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.534 mg45 %
Riboflavin [Vitamin B2]0.417 mg32 %
Niacin [Vitamin B3]6.567 mg41 %
Pantothenic acid [Vitamin B5]1.471 mg29 %
Vitamin B6 1.040 mg61 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]55.00 mcg14 %
  Folate, food 55.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.6 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 5.45 mg36 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 5.45 mg
Vitamin K 108.0 mcg90 %
  Vitamin K1 [Phylloquinone]108.0 mcg
Choline 72.1 mg13 %

Minerals
NutrientAmount DV
Calcium 212.00 mg16 %
Copper 0.37 mg41 %
Iron 3.93 mg22 %
Magnesium 118.00 mg28 %
Manganese 1.116 mg49 %
Phosphorus 346.00 mg28 %
Potassium 2540.00 mg54 %
Selenium 8.60 mcg16 %
Sodium 275.00 mg12 %
Zinc 1.57 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.10 g16 %
  Alanine 0.464 g
  Arginine 0.338 g
  Aspartic acid 1.077 g
  Cystine 0.063 g
  Glutamic acid 1.589 g
  Histidine 0.126 g11 %
  Isoleucine 0.323 g21 %
  Leucine 0.338 g10 %
  Lysine 0.315 g10 %
  Methionine 0.056 g
  Phenylalanine 0.251 g
  Proline 0.228 g
  Serine 0.275 g
  Threonine 0.299 g18 %
  Tryptophan 0.087 g21 %
  Tyrosine 0.157 g
  Valine 0.346 g18 %
  Phenylalanine + Tyrosine 0.408 g15 %
  Methionine + Cysteine 0.056 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 79.57 g29 %
  Fiber 23.60 g84 %
  Sugars 38.82 g
  Net carbs 55.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.490 g2 %
  Saturated fatty acids 0.256 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 0.218 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.076 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.019 g
    Octadecenoic acid 0.057 g
  Polyunsaturated fatty acids 0.730 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.635 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.095 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 94.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.84 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.00 g

Foods related to carrot, dehydrated

 
 
 
 
 
Carrot, dehydrated contains 341 calories per 100 g serving. This serving contains 1.5 g of fat, 8.1 g of protein and 80 g of carbohydrate. The latter is 39 g sugar and 24 g of dietary fiber, the rest is complex carbohydrate. Carrot, dehydrated contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Carrot, dehydrated contains 3423.00 mcg vitamin A, 14.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.93 mg of iron, 212.00 mg of calcium, 2540 mg of potassium. Carrot, dehydrated belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Carrot, dehydrated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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