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carrots

Carrots, drained solids, no salt added, canned

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Nutrition Facts
Portion Size146 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 61mg 3 %
Total Carbohydrate 8.1g 3 %
   Dietary Fiber 2.2g 8 %
   Sugar 3.6g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 0.9mg 5 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carrots, drained solids, no salt added, canned nutrition facts and analysis per 1 cup, sliced (146 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 814.68 mcg91 %
  Carotene, alpha 4004.78 mcg
  Carotene, beta 7783.26 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.806 mg5 %
Pantothenic acid [Vitamin B5]0.197 mg4 %
Vitamin B6 0.164 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.14 mcg3 %
  Folate, food 13.14 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.08 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.08 mg
Vitamin K 14.3 mcg12 %
  Vitamin K1 [Phylloquinone]14.3 mcg

Minerals
NutrientAmount DV
Calcium 36.50 mg3 %
Copper 0.15 mg17 %
Iron 0.93 mg5 %
Magnesium 11.68 mg3 %
Manganese 0.657 mg29 %
Phosphorus 35.04 mg3 %
Potassium 261.34 mg6 %
Selenium 0.58 mcg1 %
Sodium 61.32 mg3 %
Zinc 0.38 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.93 g2 %
  Alanine 0.053 g
  Arginine 0.038 g
  Aspartic acid 0.123 g
  Cystine 0.007 g
  Glutamic acid 0.181 g
  Glycine 0.026 g
  Histidine 0.015 g1 %
  Isoleucine 0.037 g2 %
  Leucine 0.039 g1 %
  Lysine 0.037 g1 %
  Methionine 0.006 g
  Phenylalanine 0.029 g
  Proline 0.026 g
  Serine 0.031 g
  Threonine 0.034 g2 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.018 g
  Valine 0.039 g2 %
  Phenylalanine + Tyrosine 0.047 g2 %
  Methionine + Cysteine 0.006 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.09 g3 %
  Fiber 2.19 g8 %
  Sugars 3.62 g
  Net carbs 5.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.277 g0 %
  Saturated fatty acids 0.053 g0 %
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.039 g
    Octadecanoic acid 0.001 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.013 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.134 g
    Octadecadienoic acid 0.115 g
    Octadecatrienoic acid 0.016 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.99 g
Water 135.71 g

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Carrots, drained solids, no salt added, canned contains 37 calories per 146 g serving. This serving contains 0.3 g of fat, 0.9 g of protein and 8.1 g of carbohydrate. The latter is 3.6 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Carrots, drained solids, no salt added, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Carrots, drained solids, no salt added, canned contains 814.68 mcg vitamin A, 3.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.93 mg of iron, 36.50 mg of calcium, 261 mg of potassium. Carrots, drained solids, no salt added, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Carrots, drained solids, no salt added, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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