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carrots

Carrots, drained solids, regular pack, canned

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Nutrition Facts
Portion Size146 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 353mg 15 %
Total Carbohydrate 8.1g 3 %
   Dietary Fiber 2.2g 8 %
   Sugar 3.6g
Protein 0.9g 2 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 0.9mg 5 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carrots, drained solids, regular pack, canned nutrition facts and analysis per 146 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 814.68 mcg91 %
  Carotene, alpha 4004.78 mcg
  Carotene, beta 7783.26 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.806 mg5 %
Pantothenic acid [Vitamin B5]0.197 mg4 %
Vitamin B6 0.164 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.14 mcg3 %
  Folate, food 13.14 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.08 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.08 mg
Vitamin K 14.3 mcg12 %
  Vitamin K1 [Phylloquinone]14.3 mcg
Betaine 0.1 mg
Choline 9.2 mg2 %

Minerals
NutrientAmount DV
Calcium 36.50 mg3 %
Copper 0.15 mg17 %
Iron 0.93 mg5 %
Magnesium 11.68 mg3 %
Manganese 0.657 mg29 %
Phosphorus 35.04 mg3 %
Potassium 261.34 mg6 %
Selenium 0.58 mcg1 %
Sodium 353.32 mg15 %
Zinc 0.38 mg3 %

Proteins and Amino acids
Carrots, drained solids, regular pack, canned, amino acids
NutrientAmount DV
Protein 0.93 g2 %
  Alanine 0.114 g
  Arginine 0.092 g
  Aspartic acid 0.191 g
  Cystine 0.083 g
  Glutamic acid 0.369 g
  Glycine 0.047 g
  Histidine 0.039 g3 %
  Isoleucine 0.077 g5 %
  Leucine 0.102 g3 %
  Lysine 0.102 g3 %
  Methionine 0.020 g
  Phenylalanine 0.061 g
  Proline 0.054 g
  Serine 0.054 g
  Threonine 0.193 g12 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.042 g
  Valine 0.070 g4 %
  Phenylalanine + Tyrosine 0.103 g4 %
  Methionine + Cysteine 0.020 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.09 g3 %
  Fiber 2.19 g8 %
  Sugars 3.62 g
  Net carbs 5.9 g

Fats and Fatty Acids
Carrots, drained solids, regular pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.277 g0 %
  Saturated fatty acids 0.053 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.039 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.134 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.115 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 135.71 g

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Carrots, drained solids, regular pack, canned contains 37 calories per 146 g serving. This serving contains 0.3 g of fat, 0.9 g of protein and 8.1 g of carbohydrate. The latter is 3.6 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Carrots, drained solids, regular pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Carrots, drained solids, regular pack, canned contains 814.68 mcg vitamin A, 3.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.93 mg of iron, 36.50 mg of calcium, 261 mg of potassium. Carrots, drained solids, regular pack, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Carrots, drained solids, regular pack, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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