Printed from https://www.nutritionvalue.org
carrots

Carrots, drained solids, regular pack, canned

Select portion size:
Nutrition Facts
Portion Size146 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 353mg 15 %
Total Carbohydrate 8.1g 3 %
   Dietary Fiber 2.2g 8 %
   Sugar 3.6g
Protein 0.9g 2 %
Vitamin D 0.00mcg 0 %
Calcium 36.50mg 3 %
Iron 0.93mg 5 %
Potassium 261mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Carrots, drained solids, regular pack, canned, calories by source


Carrots, drained solids, regular pack, canned, percentiles
Badges: low fat

Carrots, drained solids, regular pack, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 814.68 mcg91 %
  Carotene, alpha 4004.78 mcg
  Carotene, beta 7783.26 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.044 mg3 %
Niacin [Vitamin B3]0.806 mg5 %
Pantothenic acid [Vitamin B5]0.197 mg4 %
Vitamin B6 0.164 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.14 mcg3 %
  Folate, food 13.14 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.08 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.08 mg
Vitamin K 14.3 mcg12 %
Betaine 0.1 mg
Choline 9.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 36.50 mg3 %
Copper, Cu 0.152 mg17 %
Iron, Fe 0.93 mg5 %
Magnesium, Mg 11.68 mg3 %
Manganese, Mn 0.657 mg29 %
Phosphorus, P 35.04 mg5 %
Potassium, K 261.34 mg6 %
Selenium, Se 0.6 mcg1 %
Sodium, Na 353.32 mg15 %
Zinc, Zn 0.38 mg3 %

Proteins and Aminoacids
Carrots, drained solids, regular pack, canned, amino acids
NutrientAmount DV
Protein 0.93 g2 %
  Alanine 0.114 g
  Arginine 0.092 g
  Aspartic acid 0.191 g
  Cystine 0.083 g
  Glutamic acid 0.369 g
  Glycine 0.047 g
  Histidine 0.039 g6 %
  Isoleucine 0.077 g6 %
  Leucine 0.102 g4 %
  Lysine 0.102 g5 %
  Methionine 0.020 g
  Phenylalanine 0.061 g
  Proline 0.054 g
  Serine 0.054 g
  Threonine 0.193 g18 %
  Tryptophan 0.012 g4 %
  Tyrosine 0.042 g
  Valine 0.070 g4 %
  Phenylalanine + Tyrosine 0.103 g6 %
  Methionine + Cysteine 0.020 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.09 g3 %
  Fiber 2.2 g8 %
  Sugars 3.62 g
  Net carbs 5.89 g

Fats and Fatty Acids
Carrots, drained solids, regular pack, canned, fatty acids by type
NutrientAmount DV
Fat 0.28 g0 %
  Saturated fatty acids 0.053 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.039 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.010 g
  Polyunsaturated fatty acids 0.134 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.115 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 135.71 g

Foods related to carrots, drained solids, regular pack, canned

 
 
 
 
 
Carrots, drained solids, regular pack, canned contains 37 calories per 146 g serving. One serving contains 0.3 g of fat, 0.9 g of protein and 8.1 g of carbohydrate. The latter is 3.6 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Carrots, drained solids, regular pack, canned contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Carrots, drained solids, regular pack, canned contains IU vitamin A, 3.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.93 mg of iron, 36.50 mg of calcium and 261 mg of potassium. Carrots, drained solids, regular pack, canned belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Carrots, drained solids, regular pack, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved