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Cashews, unsalted

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Nutrition Facts
Portion Size28 g
Amount Per Portion165
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.6g 13 %
Sodium 4.5mg 0 %
Total Carbohydrate 9g 3 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.4g
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 1.7mg 9 %
Potassium 155mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cashews, unsalted, calories by source

Cashews, unsalted, percentiles

Cashews, unsalted nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.24 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]0.385 mg2 %
Vitamin B6 0.070 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.99 mcg5 %
  Folate, food 18.99 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 10.5 mcg9 %
  Vitamin K1 [Phylloquinone]10.5 mcg
Choline 16.8 mg3 %

NutrientAmount DV
Calcium 12.47 mg1 %
Copper 0.61 mg68 %
Iron 1.65 mg9 %
Magnesium 71.44 mg17 %
Phosphorus 134.66 mg11 %
Potassium 155.36 mg3 %
Selenium 3.20 mcg6 %
Sodium 4.54 mg0 %
Zinc 1.54 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.21 g8 %

NutrientAmount DV
Carbohydrate 8.99 g3 %
  Fiber 0.82 g3 %
  Sugars 1.38 g
  Net carbs 8.17 g

Fats and Fatty Acids
Cashews, unsalted, fatty acids by type
NutrientAmount DV
Fat 13.597 g17 %
  Saturated fatty acids 2.635 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.036 g
    Dodecanoic acid 0.215 g
    Hexadecanoic acid 1.279 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.845 g
    Octanoic acid 0.036 g
    Tetradecanoic acid 0.096 g
  Monounsaturated fatty acids 7.868 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.090 g
    Octadecenoic acid 7.721 g
  Polyunsaturated fatty acids 2.505 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.414 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.087 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.47 g

Foods related to cashews, unsalted

Cashews, unsalted contains 165 calories per 28.35 g serving. This serving contains 14 g of fat, 4.2 g of protein and 9 g of carbohydrate. The latter is 1.4 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cashews, unsalted contains 2.6 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Cashews, unsalted contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.65 mg of iron, 12.47 mg of calcium, 155 mg of potassium. Cashews, unsalted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Cashews, unsalted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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