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Cassava, cooked

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Nutrition Facts
Portion Size28.3495 g
Amount Per Portion54
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 0.6mg 0 %
Sodium 41mg 2 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.5g
Protein 0.4g 1 %
Vitamin D 0.00mcg 0 %
Calcium 4.82mg 0 %
Iron 0.08mg 0 %
Potassium 80mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cassava, cooked, calories by source


Cassava, cooked, percentiles

Cassava, cooked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.69 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.69 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.12 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.014 mg1 %
Niacin [Vitamin B3]0.240 mg2 %
Vitamin B6 0.028 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.2 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 1.3 mcg1 %
Choline 7.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 4.82 mg0 %
Copper, Cu 0.029 mg3 %
Iron, Fe 0.08 mg0 %
Magnesium, Mg 6.24 mg2 %
Phosphorus, P 7.94 mg1 %
Potassium, K 79.95 mg2 %
Selenium, Se 0.2 mcg0 %
Sodium, Na 41.39 mg2 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.40 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.23 g4 %
  Fiber 0.5 g2 %
  Sugars 0.50 g
  Net carbs 10.73 g

Fats and Fatty Acids
Cassava, cooked, fatty acids by type
NutrientAmount DV
Fat 0.86 g1 %
  Saturated fatty acids 0.242 g1 %
    Butanoic acid 0.009 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.133 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.051 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.306 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.299 g
  Polyunsaturated fatty acids 0.251 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.218 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 0.57 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.58 g

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Cassava, cooked contains 54 calories per 28.3495 g serving. One serving contains 0.9 g of fat, 0.4 g of protein and 11 g of carbohydrate. The latter is 0.5 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Cassava, cooked contains 0.2 g of saturated fat and 0.6 mg of cholesterol per serving. 28.3495 g of Cassava, cooked contains IU vitamin A, 5.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.08 mg of iron, 4.82 mg of calcium and 80 mg of potassium. Cassava, cooked belong to 'Other starchy vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther starchy vegetables
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Cassava, cooked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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