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cauliflower

Cauliflower, raw

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Nutrition Facts
Portion Size100 g
Amount Per Portion25
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 30mg 1 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 2g 7 %
   Sugar 1.9g
Protein 1.9g 4 %
Vitamin D 0.00mcg 0 %
Calcium 22.00mg 2 %
Iron 0.42mg 2 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cauliflower, raw, calories by source


Cauliflower, raw, percentiles
Badges: low fat

Cauliflower, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]0.507 mg3 %
Pantothenic acid [Vitamin B5]0.667 mg13 %
Vitamin B6 0.184 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]57.00 mcg14 %
  Folate, food 57.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]48.2 mg54 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.20 mg
Vitamin K 15.5 mcg13 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Choline 44.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 22.00 mg2 %
Copper, Cu 0.039 mg4 %
Fluoride, F 1.0 mcg
Iron, Fe 0.42 mg2 %
Magnesium, Mg 15.00 mg4 %
Manganese, Mn 0.155 mg7 %
Phosphorus, P 44.00 mg6 %
Potassium, K 299.00 mg6 %
Selenium, Se 0.6 mcg1 %
Sodium, Na 30.00 mg1 %
Zinc, Zn 0.27 mg2 %

Proteins and Aminoacids
Cauliflower, raw, amino acids
NutrientAmount DV
Protein 1.92 g4 %
  Alanine 0.116 g
  Arginine 0.086 g
  Aspartic acid 0.177 g
  Cystine 0.020 g
  Glutamic acid 0.257 g
  Glycine 0.071 g
  Histidine 0.056 g8 %
  Isoleucine 0.071 g5 %
  Leucine 0.106 g4 %
  Lysine 0.217 g10 %
  Methionine 0.020 g
  Phenylalanine 0.065 g
  Proline 0.071 g
  Serine 0.086 g
  Threonine 0.076 g7 %
  Tryptophan 0.020 g7 %
  Tyrosine 0.051 g
  Valine 0.125 g7 %
  Phenylalanine + Tyrosine 0.116 g7 %
  Methionine + Cysteine 0.020 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.97 g2 %
  Fiber 2.0 g7 %
  Sugars 1.91 g
    Fructose 0.97 g
    Galactose 0.00 g
    Glucose 0.94 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.00 g
  Net carbs 2.97 g

Fats and Fatty Acids
Cauliflower, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.01 g1.00

NutrientAmount DV
Fat 0.28 g0 %
  Saturated fatty acids 0.130 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.018 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.093 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.034 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.027 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.027 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.002 g
    Trans-hexadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.031 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.01 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 0.016 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 18.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.76 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 92.07 g

Foods related to cauliflower, raw

 
 
 
 
 
Cauliflower, raw contains 25 calories per 100 g serving. One serving contains 0.3 g of fat, 1.9 g of protein and 5 g of carbohydrate. The latter is 1.9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Cauliflower, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cauliflower, raw contains IU vitamin A, 48.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.42 mg of iron, 22.00 mg of calcium and 299 mg of potassium. Cauliflower, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cauliflower, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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