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cauliflower

Cauliflower, without salt, drained, boiled, cooked

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Nutrition Facts
Portion Size100 g
Amount Per Portion23
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 15mg 1 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 2.3g 8 %
   Sugar 2.1g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.3mg 2 %
Potassium 142mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cauliflower, without salt, drained, boiled, cooked nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 29.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.052 mg4 %
Niacin [Vitamin B3]0.410 mg3 %
Pantothenic acid [Vitamin B5]0.508 mg10 %
Vitamin B6 0.173 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.00 mcg11 %
  Folate, food 44.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]44.3 mg49 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 13.8 mcg12 %
  Vitamin K1 [Phylloquinone]13.8 mcg
Betaine 0.1 mg
Choline 39.1 mg7 %

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 0.02 mg2 %
Iron 0.32 mg2 %
Magnesium 9.00 mg2 %
Manganese 0.132 mg6 %
Phosphorus 32.00 mg3 %
Potassium 142.00 mg3 %
Selenium 0.60 mcg1 %
Sodium 15.00 mg1 %
Zinc 0.17 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.84 g4 %
  Alanine 0.097 g
  Arginine 0.089 g
  Aspartic acid 0.216 g
  Cystine 0.021 g
  Glutamic acid 0.245 g
  Glycine 0.059 g
  Histidine 0.037 g3 %
  Isoleucine 0.070 g5 %
  Leucine 0.107 g3 %
  Lysine 0.099 g3 %
  Methionine 0.026 g
  Phenylalanine 0.066 g
  Proline 0.079 g
  Serine 0.096 g
  Threonine 0.067 g4 %
  Tryptophan 0.024 g6 %
  Tyrosine 0.040 g
  Valine 0.092 g5 %
  Phenylalanine + Tyrosine 0.106 g4 %
  Methionine + Cysteine 0.026 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.11 g1 %
  Fiber 2.30 g8 %
  Sugars 2.08 g
  Net carbs 1.81 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.450 g1 %
  Saturated fatty acids 0.070 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.062 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.032 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.032 g
  Polyunsaturated fatty acids 0.217 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.050 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.167 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 93.00 g

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Cauliflower, without salt, drained, boiled, cooked contains 23 calories per 100 g serving. This serving contains 0.5 g of fat, 1.8 g of protein and 4.1 g of carbohydrate. The latter is 2.1 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Cauliflower, without salt, drained, boiled, cooked contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cauliflower, without salt, drained, boiled, cooked contains 1.00 mcg vitamin A, 44.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.32 mg of iron, 16.00 mg of calcium, 142 mg of potassium. Cauliflower, without salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cauliflower, without salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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