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cereal

Cereal, crispy rice

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Nutrition Facts
Portion Size26 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 142mg 6 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0.2g 1 %
   Sugar 3.2g
Protein 1.7g 3 %
Vitamin D 2mcg 10 %
Calcium 1.3mg 0 %
Iron 8.5mg 47 %
Potassium 28mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal, crispy rice nutrition facts and analysis per 1 cup (26 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 295.36 mcg33 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 295.36 mcg
Thiamin [Vitamin B1]0.533 mg44 %
Riboflavin [Vitamin B2]0.335 mg26 %
Niacin [Vitamin B3]7.531 mg47 %
Vitamin B6 0.504 mg30 %
Vitamin B12 [Cobalamin]1.42 mcg59 %
  Vitamin B12, added 1.42 mcg
Folate, DFE [Vitamin B9]267.02 mcg67 %
  Folate, food 1.04 mcg
  Folic acid 156.52 mcg
Vitamin C [Ascorbic acid]16.8 mg19 %
Vitamin D 1.98 mcg10 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 1.6 mg0 %

Minerals
NutrientAmount DV
Calcium 1.30 mg0 %
Copper 0.04 mg4 %
Iron 8.51 mg47 %
Magnesium 5.98 mg1 %
Phosphorus 25.48 mg2 %
Potassium 27.56 mg1 %
Selenium 4.68 mcg9 %
Sodium 141.70 mg6 %
Zinc 0.34 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.74 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.42 g8 %
  Fiber 0.18 g1 %
  Sugars 3.15 g
  Net carbs 22.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.328 g0 %
  Saturated fatty acids 0.094 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.071 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.063 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.063 g
  Polyunsaturated fatty acids 0.076 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.076 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.94 g

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Cereal, crispy rice contains 100 calories per 26 g serving. This serving contains 0.3 g of fat, 1.7 g of protein and 22 g of carbohydrate. The latter is 3.2 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cereal, crispy rice contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 26 g of Cereal, crispy rice contains 295.36 mcg vitamin A, 16.8 mg vitamin C, 1.98 mcg vitamin D as well as 8.51 mg of iron, 1.30 mg of calcium, 28 mg of potassium. Cereal, crispy rice belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal, crispy rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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