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cereal

Cereal, crispy rice

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Nutrition Facts
Portion Size100 g
Amount Per Portion383
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.4g 2 %
Sodium 545mg 24 %
Total Carbohydrate 86g 31 %
   Dietary Fiber 0.7g 2 %
   Sugar 12g
Protein 6.7g 13 %
Vitamin D 7.6mcg 38 %
Calcium 5mg 0 %
Iron 33mg 183 %
Potassium 106mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal, crispy rice, calories by source


Cereal, crispy rice, percentiles
Badges: low fat

Cereal, crispy rice nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1136.00 mcg126 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1136.00 mcg
Thiamin [Vitamin B1]2.050 mg171 %
Riboflavin [Vitamin B2]1.288 mg99 %
Niacin [Vitamin B3]28.967 mg181 %
Vitamin B6 1.937 mg114 %
Vitamin B12 [Cobalamin]5.45 mcg227 %
  Vitamin B12, added 5.45 mcg
Folate, DFE [Vitamin B9]1027.00 mcg257 %
  Folate, food 4.00 mcg
  Folic acid 602.00 mcg
Vitamin C [Ascorbic acid]64.5 mg72 %
Vitamin D 7.60 mcg38 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 6.0 mg1 %

Minerals
NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.15 mg17 %
Iron 32.73 mg182 %
Magnesium 23.00 mg5 %
Phosphorus 98.00 mg8 %
Potassium 106.00 mg2 %
Selenium 18.00 mcg33 %
Sodium 545.00 mg24 %
Zinc 1.30 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.69 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 86.22 g31 %
  Fiber 0.70 g2 %
  Sugars 12.12 g
  Net carbs 85.52 g

Fats and Fatty Acids
Cereal, crispy rice, fatty acids by type
NutrientAmount DV
Fat 1.260 g2 %
  Saturated fatty acids 0.360 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.273 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.073 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 0.243 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.243 g
  Polyunsaturated fatty acids 0.293 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.293 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.62 g

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Cereal, crispy rice contains 383 calories per 100 g serving. This serving contains 1.3 g of fat, 6.7 g of protein and 86 g of carbohydrate. The latter is 12 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Cereal, crispy rice contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal, crispy rice contains 1136.00 mcg vitamin A, 64.5 mg vitamin C, 7.60 mcg vitamin D as well as 32.73 mg of iron, 5.00 mg of calcium, 106 mg of potassium. Cereal, crispy rice belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal, crispy rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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