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cereal

Cereal (Kellogg's Corn Flakes)

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Nutrition Facts
Portion Size28 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 204mg 9 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 0.9g 3 %
   Sugar 2.7g
Protein 2.1g 4 %
Vitamin D 1mcg 5 %
Calcium 1.4mg 0 %
Iron 8.1mg 45 %
Potassium 47mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Corn Flakes) nutrition facts and analysis per 1 cup (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 137.20 mcg15 %
  Carotene, alpha 15.12 mcg
  Carotene, beta 23.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 94.92 mcg
  Lycopene 0.00 mcg
  Retinol 134.68 mcg
Thiamin [Vitamin B1]0.375 mg31 %
Riboflavin [Vitamin B2]0.426 mg33 %
Niacin [Vitamin B3]5.012 mg31 %
Vitamin B6 0.501 mg29 %
Vitamin B12 [Cobalamin]1.40 mcg58 %
  Vitamin B12, added 1.40 mcg
Folate, DFE [Vitamin B9]163.24 mcg41 %
  Folate, food 9.52 mcg
  Folic acid 90.44 mcg
Vitamin C [Ascorbic acid]5.9 mg7 %
Vitamin D 1.01 mcg5 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 2.4 mg0 %

Minerals
NutrientAmount DV
Calcium 1.40 mg0 %
Copper 0.06 mg7 %
Iron 8.09 mg45 %
Magnesium 10.92 mg3 %
Phosphorus 28.56 mg2 %
Potassium 47.04 mg1 %
Selenium 2.32 mcg4 %
Sodium 204.12 mg9 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.10 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.55 g9 %
  Fiber 0.92 g3 %
  Sugars 2.66 g
  Net carbs 22.63 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.112 g0 %
  Saturated fatty acids 0.032 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.029 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.019 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.019 g
  Polyunsaturated fatty acids 0.055 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.052 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.05 g

Foods related to cereal (kellogg's corn flakes)

 
 
 
 
 
Cereal (Kellogg's Corn Flakes) contains 100 calories per 28 g serving. This serving contains 0.1 g of fat, 2.1 g of protein and 24 g of carbohydrate. The latter is 2.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Corn Flakes) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cereal (Kellogg's Corn Flakes) contains 137.20 mcg vitamin A, 5.9 mg vitamin C, 1.01 mcg vitamin D as well as 8.09 mg of iron, 1.40 mg of calcium, 47 mg of potassium. Cereal (Kellogg's Corn Flakes) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Kellogg's Corn Flakes) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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