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cereal

Cereal (Kellogg's Special K)

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Nutrition Facts
Portion Size31 g
Amount Per Portion117
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 207mg 9 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.4g 1 %
   Sugar 3.9g
Protein 5.5g 11 %
Vitamin D 1mcg 5 %
Calcium 7.1mg 1 %
Iron 8.7mg 48 %
Potassium 16mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Special K) nutrition facts and analysis per 1 cup (31 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 155.00 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 155.00 mcg
Thiamin [Vitamin B1]0.524 mg44 %
Riboflavin [Vitamin B2]0.592 mg46 %
Niacin [Vitamin B3]7.006 mg44 %
Vitamin B6 1.996 mg117 %
Vitamin B12 [Cobalamin]6.01 mcg250 %
  Vitamin B12, added 6.01 mcg
Folate, DFE [Vitamin B9]675.80 mcg169 %
  Folate, food 5.89 mcg
  Folic acid 394.01 mcg
Vitamin C [Ascorbic acid]21.1 mg23 %
Vitamin D 1.02 mcg5 %
Vitamin E (alpha-tocopherol) 4.74 mg32 %
  Vitamin E, added 4.74 mg
  Tocopherol, alpha 4.74 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 3.4 mg1 %

Minerals
NutrientAmount DV
Calcium 7.13 mg1 %
Copper 0.06 mg7 %
Iron 8.68 mg48 %
Magnesium 3.72 mg1 %
Phosphorus 14.88 mg1 %
Potassium 16.43 mg0 %
Selenium 17.02 mcg31 %
Sodium 206.77 mg9 %
Zinc 0.21 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.51 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.75 g8 %
  Fiber 0.43 g2 %
  Sugars 3.93 g
  Net carbs 22.32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.555 g1 %
  Saturated fatty acids 0.124 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.110 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.093 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.091 g
  Polyunsaturated fatty acids 0.124 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.108 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.93 g

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Cereal (Kellogg's Special K) contains 117 calories per 31 g serving. This serving contains 0.6 g of fat, 5.5 g of protein and 23 g of carbohydrate. The latter is 3.9 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Special K) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereal (Kellogg's Special K) contains 155.00 mcg vitamin A, 21.1 mg vitamin C, 1.02 mcg vitamin D as well as 8.68 mg of iron, 7.13 mg of calcium, 16 mg of potassium. Cereal (Kellogg's Special K) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Kellogg's Special K) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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