* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (General Mills Cheerios) contains 372 calories per 100 g serving. This serving contains 6.6 g of fat, 12 g of protein and 73 g of carbohydrate. The latter is 4.5 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Cheerios) contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (General Mills Cheerios) contains 990.00 mcg vitamin A, 21.4 mg vitamin C, 3.60 mcg vitamin D as well as 28.90 mg of iron, 357.00 mg of calcium, 633 mg of potassium. Cereal (General Mills Cheerios) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
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Cereal (General Mills Cheerios) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
