Printed from

Cereal (General Mills Chex Corn)

Select portion size:
Nutrition Facts
Portion Size31 g
Amount Per Portion115
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 223mg 10 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.4g
Protein 2g 4 %
Vitamin D 0.99mcg 5 %
Calcium 100.13mg 8 %
Iron 8.09mg 45 %
Potassium 61mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URLCopy URL
Cereal (General Mills Chex Corn), calories by source

Cereal (General Mills Chex Corn), percentiles
Badges: low fat

Cereal (General Mills Chex Corn) nutrition facts and analysis per serving

NutrientAmount DV
Choline4.0 mg
Folate, DFE335.73 mcg84 %
    Folate, food5.89 mcg
    Folic acid194.06 mcg
Niacin4.991 mg31 %
Riboflavin0.431 mg33 %
Thiamin0.372 mg31 %
Vitamin A, RAE136.40 mcg15 %
    Carotene, alpha16.12 mcg
    Carotene, beta24.49 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin379.13 mcg
    Lycopene0.00 mcg
    Retinol133.61 mcg
Vitamin B121.49 mcg62 %
    Vitamin B12, added1.49 mcg
Vitamin B60.499 mg38 %
Vitamin C6.0 mg7 %
Vitamin D0.99 mcg5 %
Vitamin E (alpha-tocopherol)0.08 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.08 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca100.13 mg8 %
Copper, Cu0.044 mg5 %
Iron, Fe8.09 mg45 %
Magnesium, Mg8.06 mg2 %
Phosphorus, P39.99 mg6 %
Potassium, K61.07 mg1 %
Selenium, Se3.7 mcg7 %
Sodium, Na222.89 mg10 %
Zinc, Zn3.75 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.98 g4 %

NutrientAmount DV
Carbohydrate26.35 g10 %
Fiber1.5 g5 %
Sugars3.44 g
Net carbs24.85 g

Fats and Fatty Acids

Cereal (General Mills Chex Corn), fatty acids by type
NutrientAmount DV
Fat0.74 g1 %
  Saturated fatty acids0.124 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.104 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.016 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.186 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.185 g
  Polyunsaturated fatty acids0.400 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.389 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.011 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water0.78 g

Foods related to cereal (general mills chex corn)

Cereal (General Mills Chex Corn) contains 115 calories per 31 g serving. One serving contains 0.7 g of fat, 2 g of protein and 26 g of carbohydrate. The latter is 3.4 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Chex Corn) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereal (General Mills Chex Corn) contains IU vitamin A, 6.0 mg of vitamin C and 0.99 mcg of vitamin D as well as 8.09 mg of iron, 100.13 mg of calcium and 61 mg of potassium. Cereal (General Mills Chex Corn) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
Please let us know if you have any suggestions on how to make this website better.
Cereal (General Mills Chex Corn) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 All rights reserved