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cereal

Cereal (General Mills Chex Corn)

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Nutrition Facts
Portion Size31 g
Amount Per Portion115
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 223mg 10 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.4g
Protein 2g 4 %
Vitamin D 0.99mcg 5 %
Calcium 100.13mg 8 %
Iron 8.09mg 45 %
Potassium 61mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (General Mills Chex Corn), calories by source


Cereal (General Mills Chex Corn), percentiles
Badges: low fat

Cereal (General Mills Chex Corn) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 136.40 mcg15 %
  Carotene, alpha 16.12 mcg
  Carotene, beta 24.49 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 379.13 mcg
  Lycopene 0.00 mcg
  Retinol 133.61 mcg
Thiamin [Vitamin B1]0.372 mg31 %
Riboflavin [Vitamin B2]0.431 mg33 %
Niacin [Vitamin B3]4.991 mg31 %
Vitamin B6 0.499 mg38 %
Vitamin B12 [Cobalamin]1.49 mcg62 %
  Vitamin B12, added 1.49 mcg
Folate, DFE [Vitamin B9]335.73 mcg84 %
  Folate, food 5.89 mcg
  Folic acid 194.06 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.99 mcg5 %
Vitamin E (alpha-tocopherol) 0.08 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.0 mcg0 %
Choline 4.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 100.13 mg8 %
Copper, Cu 0.044 mg5 %
Iron, Fe 8.09 mg45 %
Magnesium, Mg 8.06 mg2 %
Phosphorus, P 39.99 mg6 %
Potassium, K 61.07 mg1 %
Selenium, Se 3.7 mcg7 %
Sodium, Na 222.89 mg10 %
Zinc, Zn 3.75 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.98 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.35 g10 %
  Fiber 1.5 g5 %
  Sugars 3.44 g
  Net carbs 24.85 g

Fats and Fatty Acids
Cereal (General Mills Chex Corn), fatty acids by type
NutrientAmount DV
Fat 0.74 g1 %
  Saturated fatty acids 0.124 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.104 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.186 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.185 g
  Polyunsaturated fatty acids 0.400 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.389 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.78 g

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Cereal (General Mills Chex Corn) contains 115 calories per 31 g serving. One serving contains 0.7 g of fat, 2 g of protein and 26 g of carbohydrate. The latter is 3.4 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Chex Corn) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereal (General Mills Chex Corn) contains IU vitamin A, 6.0 mg of vitamin C and 0.99 mcg of vitamin D as well as 8.09 mg of iron, 100.13 mg of calcium and 61 mg of potassium. Cereal (General Mills Chex Corn) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (General Mills Chex Corn) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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