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Cereal (General Mills Chex Corn)

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Nutrition Facts
Portion Size31 g
Amount Per Portion115
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 223mg 10 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.4g
Protein 2g 4 %
Vitamin D 1mcg 5 %
Calcium 100mg 8 %
Iron 8.1mg 45 %
Potassium 61mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (General Mills Chex Corn), calories by source

Cereal (General Mills Chex Corn), percentiles
Badges: low fat

Cereal (General Mills Chex Corn) nutrition facts and analysis per 1 cup (31 g)

NutrientAmount DV
Vitamin A, RAE 136.40 mcg15 %
  Carotene, alpha 16.12 mcg
  Carotene, beta 24.49 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 379.13 mcg
  Lycopene 0.00 mcg
  Retinol 133.61 mcg
Thiamin [Vitamin B1]0.372 mg31 %
Riboflavin [Vitamin B2]0.431 mg33 %
Niacin [Vitamin B3]4.991 mg31 %
Vitamin B6 0.499 mg29 %
Vitamin B12 [Cobalamin]1.49 mcg62 %
  Vitamin B12, added 1.49 mcg
Folate, DFE [Vitamin B9]335.73 mcg84 %
  Folate, food 5.89 mcg
  Folic acid 194.06 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.99 mcg5 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 4.0 mg1 %

NutrientAmount DV
Calcium 100.13 mg8 %
Copper 0.04 mg4 %
Iron 8.09 mg45 %
Magnesium 8.06 mg2 %
Phosphorus 39.99 mg3 %
Potassium 61.07 mg1 %
Selenium 3.72 mcg7 %
Sodium 222.89 mg10 %
Zinc 3.75 mg34 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.98 g4 %

NutrientAmount DV
Carbohydrate 26.35 g10 %
  Fiber 1.46 g5 %
  Sugars 3.44 g
  Net carbs 24.89 g

Fats and Fatty Acids
Cereal (General Mills Chex Corn), fatty acids by type
NutrientAmount DV
Fat 0.744 g1 %
  Saturated fatty acids 0.124 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.104 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.186 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.185 g
  Polyunsaturated fatty acids 0.400 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.389 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.78 g

Foods related to cereal (general mills chex corn)

Cereal (General Mills Chex Corn) contains 115 calories per 31 g serving. This serving contains 0.7 g of fat, 2 g of protein and 26 g of carbohydrate. The latter is 3.4 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Chex Corn) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereal (General Mills Chex Corn) contains 136.40 mcg vitamin A, 6.0 mg vitamin C, 0.99 mcg vitamin D as well as 8.09 mg of iron, 100.13 mg of calcium, 61 mg of potassium. Cereal (General Mills Chex Corn) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (General Mills Chex Corn) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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