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Cereal (General Mills Fiber One)

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Nutrition Facts
Serving Size100 g
Amount Per Serving207
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.4g 2 %
Sodium 356mg 15 %
Total Carbohydrate 84g 31 %
   Dietary Fiber 46g 164 %
   Sugar 1g
Protein 6.6g 13 %
Vitamin D 0.00mcg 0 %
Calcium 333.00mg 26 %
Iron 15.00mg 83 %
Potassium 374mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cereal (General Mills Fiber One), calories by source

Cereal (General Mills Fiber One), percentiles
Badges: low fat

Cereal (General Mills Fiber One) nutrition facts and analysis per serving

NutrientAmount DV
Choline12.3 mg
Folate, DFE553.00 mcg138 %
    Folate, food19.00 mcg
    Folic acid314.00 mcg
Niacin16.700 mg104 %
Riboflavin1.390 mg107 %
Thiamin1.290 mg108 %
Vitamin A, RAE1.00 mcg0 %
    Carotene, alpha5.00 mcg
    Carotene, beta9.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin360.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B125.00 mcg208 %
    Vitamin B12, added5.00 mcg
Vitamin B61.660 mg128 %
Vitamin C20.0 mg22 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.30 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.30 mg
Vitamin K0.6 mcg0 %

NutrientAmount DV
Calcium, Ca333.00 mg26 %
Copper, Cu0.185 mg21 %
Iron, Fe15.00 mg83 %
Magnesium, Mg53.00 mg13 %
Phosphorus, P200.00 mg29 %
Potassium, K374.00 mg8 %
Selenium, Se9.0 mcg16 %
Sodium, Na356.00 mg15 %
Zinc, Zn12.50 mg114 %

Proteins and Aminoacids
NutrientAmount DV
Protein6.59 g13 %

NutrientAmount DV
Carbohydrate84.30 g31 %
Fiber46.2 g165 %
Sugars1.00 g
Net carbs38.1 g

Fats and Fatty Acids

Cereal (General Mills Fiber One), fatty acids by type
NutrientAmount DV
Fat2.29 g3 %
  Saturated fatty acids0.400 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.374 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.023 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.500 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.007 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.496 g
  Polyunsaturated fatty acids1.290 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.221 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.067 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water3.22 g

Foods related to cereal (general mills fiber one)

Cereal (General Mills Fiber One) contains 207 calories per 100 g serving. One serving contains 2.3 g of fat, 6.6 g of protein and 84 g of carbohydrate. The latter is 1 g sugar and 46 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Fiber One) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (General Mills Fiber One) contains IU vitamin A, 20.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 15.00 mg of iron, 333.00 mg of calcium and 374 mg of potassium. Cereal (General Mills Fiber One) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Nutrition facts for Cereal (General Mills Fiber One), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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