* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (General Mills Wheaties) contains 353 calories per 100 g serving. This serving contains 2.3 g of fat, 8.3 g of protein and 83 g of carbohydrate. The latter is 15 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Wheaties) contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (General Mills Wheaties) contains 554.00 mcg vitamin A, 22.2 mg vitamin C, 3.70 mcg vitamin D as well as 33.30 mg of iron, 74.00 mg of calcium, 328 mg of potassium. Cereal (General Mills Wheaties) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
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Cereal (General Mills Wheaties) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
