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cereal

Cereal (Kashi Heart to Heart Honey Toasted Oat)

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Nutrition Facts
Portion Size100 g
Amount Per Portion364
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Sodium 267mg 12 %
Total Carbohydrate 79g 29 %
   Dietary Fiber 14g 50 %
   Sugar 16g
Protein 11g 22 %
Vitamin D 0.00mcg 0 %
Calcium 41.00mg 3 %
Iron 2.40mg 13 %
Potassium 243mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (Kashi Heart to Heart Honey Toasted Oat), calories by source


Cereal (Kashi Heart to Heart Honey Toasted Oat), percentiles

Cereal (Kashi Heart to Heart Honey Toasted Oat) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 189.00 mcg21 %
  Carotene, alpha 12.00 mcg
  Carotene, beta 2267.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 457.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.310 mg26 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]1.000 mg6 %
Vitamin B6 6.050 mg465 %
Vitamin B12 [Cobalamin]18.00 mcg750 %
  Vitamin B12, added 18.00 mcg
Folate, DFE [Vitamin B9]2030.00 mcg508 %
  Folate, food 43.00 mcg
  Folic acid 1169.00 mcg
Vitamin C [Ascorbic acid]91.0 mg101 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 60.97 mg271 %
  Vitamin E, added 60.24 mg
  Tocopherol, alpha 60.97 mg
Vitamin K 2.4 mcg2 %
Choline 19.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 41.00 mg3 %
Copper, Cu 0.251 mg28 %
Iron, Fe 2.40 mg13 %
Magnesium, Mg 7.00 mg2 %
Phosphorus, P 38.00 mg5 %
Potassium, K 243.00 mg5 %
Selenium, Se 21.4 mcg39 %
Sodium, Na 267.00 mg12 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 11.39 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 78.69 g29 %
  Fiber 13.7 g49 %
  Sugars 15.50 g
  Net carbs 64.99 g

Fats and Fatty Acids
Cereal (Kashi Heart to Heart Honey Toasted Oat), fatty acids by type
NutrientAmount DV
Fat 5.00 g6 %
  Saturated fatty acids 1.000 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 0.796 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.102 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.790 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.008 g
    Octadecenoic acid 1.748 g
  Polyunsaturated fatty acids 1.790 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.577 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.197 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.50 g

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Cereal (Kashi Heart to Heart Honey Toasted Oat) contains 364 calories per 100 g serving. One serving contains 5 g of fat, 11 g of protein and 79 g of carbohydrate. The latter is 16 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kashi Heart to Heart Honey Toasted Oat) contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Kashi Heart to Heart Honey Toasted Oat) contains IU vitamin A, 91.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.40 mg of iron, 41.00 mg of calcium and 243 mg of potassium. Cereal (Kashi Heart to Heart Honey Toasted Oat) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Kashi Heart to Heart Honey Toasted Oat) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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