Cereal (Kellogg's All-Bran) contains 259 calories per 100 g serving. This serving contains 4.9 g of fat, 13 g of protein and 74 g of carbohydrate. The latter is 16 g sugar and 29 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's All-Bran) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Kellogg's All-Bran) contains 522.00 mcg vitamin A, 20.0 mg vitamin C, 4.30 mcg vitamin D as well as 17.60 mg of iron, 389.00 mg of calcium, 1020 mg of potassium. Cereal (Kellogg's All-Bran) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
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Cereal (Kellogg's All-Bran) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.