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Cereal (Kellogg's All-Bran)

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Nutrition Facts
Portion Size100 g
Amount Per Portion259
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.1g 6 %
Sodium 258mg 11 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 29g 104 %
   Sugar 16g
Protein 13g 26 %
Vitamin D 4.3mcg 22 %
Calcium 389mg 30 %
Iron 18mg 100 %
Potassium 1020mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's All-Bran), calories by source

Cereal (Kellogg's All-Bran), percentiles

Cereal (Kellogg's All-Bran) nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 522.00 mcg58 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 192.00 mcg
  Lycopene 0.00 mcg
  Retinol 522.00 mcg
Thiamin [Vitamin B1]2.270 mg189 %
Riboflavin [Vitamin B2]2.710 mg208 %
Niacin [Vitamin B3]14.800 mg92 %
Vitamin B6 12.000 mg706 %
Vitamin B12 [Cobalamin]18.80 mcg783 %
  Vitamin B12, added 18.80 mcg
Folate, DFE [Vitamin B9]2198.00 mcg550 %
  Folate, food 41.00 mcg
  Folic acid 1269.00 mcg
Vitamin C [Ascorbic acid]20.0 mg22 %
Vitamin D 4.30 mcg22 %
Vitamin E (alpha-tocopherol) 1.19 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.19 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
Choline 49.4 mg9 %

NutrientAmount DV
Calcium 389.00 mg30 %
Copper 1.04 mg116 %
Iron 17.60 mg98 %
Magnesium 362.00 mg86 %
Phosphorus 1150.00 mg92 %
Potassium 1020.00 mg22 %
Selenium 9.40 mcg17 %
Sodium 258.00 mg11 %
Zinc 12.40 mg113 %

Proteins and Aminoacids
NutrientAmount DV
Protein 13.14 g26 %

NutrientAmount DV
Carbohydrate 74.24 g27 %
  Fiber 29.30 g105 %
  Sugars 15.69 g
  Net carbs 44.94 g

Fats and Fatty Acids
Cereal (Kellogg's All-Bran), fatty acids by type
NutrientAmount DV
Fat 4.900 g6 %
  Saturated fatty acids 1.100 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.014 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.069 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.890 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.850 g
  Polyunsaturated fatty acids 2.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.858 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.142 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.12 g

Foods related to cereal (kellogg's all-bran)

Cereal (Kellogg's All-Bran) contains 259 calories per 100 g serving. This serving contains 4.9 g of fat, 13 g of protein and 74 g of carbohydrate. The latter is 16 g sugar and 29 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's All-Bran) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Kellogg's All-Bran) contains 522.00 mcg vitamin A, 20.0 mg vitamin C, 4.30 mcg vitamin D as well as 17.60 mg of iron, 389.00 mg of calcium, 1020 mg of potassium. Cereal (Kellogg's All-Bran) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Kellogg's All-Bran) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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