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cereal

Cereal (Kellogg's All-Bran Complete Wheat Flakes)

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Nutrition Facts
Serving Size100 g
Amount Per Serving327
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.4g 2 %
Sodium 718mg 31 %
Total Carbohydrate 82g 30 %
   Dietary Fiber 17g 61 %
   Sugar 19g
Protein 10g 20 %
Vitamin D 3.50mcg 18 %
Calcium 39.00mg 3 %
Iron 62.10mg 345 %
Potassium 518mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cereal (Kellogg's All-Bran Complete Wheat Flakes), calories by source


Cereal (Kellogg's All-Bran Complete Wheat Flakes), percentiles

Cereal (Kellogg's All-Bran Complete Wheat Flakes) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline35.0 mg
Folate, DFE2331.00 mcg583 %
    Folate, food19.00 mcg
    Folic acid1360.00 mcg
Niacin69.000 mg431 %
Riboflavin5.860 mg451 %
Thiamin5.170 mg431 %
Vitamin A, RAE776.00 mcg86 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin159.00 mcg
    Lycopene0.00 mcg
  Retinol776.00 mcg
Vitamin B1221.00 mcg875 %
    Vitamin B12, added21.00 mcg
Vitamin B66.900 mg531 %
Vitamin C207.0 mg230 %
Vitamin D3.50 mcg18 %
Vitamin E (alpha-tocopherol)46.35 mg206 %
    Vitamin E, added45.52 mg
    Tocopherol, alpha46.35 mg
Vitamin K1.4 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca39.00 mg3 %
Copper, Cu0.500 mg56 %
Iron, Fe62.10 mg345 %
Magnesium, Mg138.00 mg34 %
Phosphorus, P517.00 mg74 %
Potassium, K518.00 mg11 %
Selenium, Se10.5 mcg19 %
Sodium, Na718.00 mg31 %
Zinc, Zn51.70 mg470 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.20 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate81.60 g30 %
Fiber17.3 g62 %
Sugars18.80 g
Net carbs64.3 g

Fats and Fatty Acids

Cereal (Kellogg's All-Bran Complete Wheat Flakes), fatty acids by type
NutrientAmount DV
Fat2.50 g3 %
  Saturated fatty acids0.400 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.368 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.021 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.400 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.006 g
    Hexadecenoic acid0.006 g
    Octadecenoic acid0.388 g
  Polyunsaturated fatty acids1.300 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.002 g
    Octadecadienoic acid1.208 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.090 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water2.50 g

Foods related to cereal (kellogg's all-bran complete wheat flakes)

 
 
 
 
 
Cereal (Kellogg's All-Bran Complete Wheat Flakes) contains 327 calories per 100 g serving. One serving contains 2.5 g of fat, 10 g of protein and 82 g of carbohydrate. The latter is 19 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's All-Bran Complete Wheat Flakes) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Kellogg's All-Bran Complete Wheat Flakes) contains IU vitamin A, 207.0 mg of vitamin C and 3.50 mcg of vitamin D as well as 62.10 mg of iron, 39.00 mg of calcium and 518 mg of potassium. Cereal (Kellogg's All-Bran Complete Wheat Flakes) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Nutrition facts for Cereal (Kellogg's All-Bran Complete Wheat Flakes), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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