* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (Kellogg's Corn Flakes) contains 357 calories per 100 g serving. This serving contains 0.4 g of fat, 7.5 g of protein and 84 g of carbohydrate. The latter is 9.5 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Corn Flakes) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Kellogg's Corn Flakes) contains 490.00 mcg vitamin A, 21.0 mg vitamin C, 3.60 mcg vitamin D as well as 28.90 mg of iron, 5.00 mg of calcium, 168 mg of potassium. Cereal (Kellogg's Corn Flakes) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
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Cereal (Kellogg's Corn Flakes) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
