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cereal

Cereal (Kellogg's Corn Flakes)

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Nutrition Facts
Portion Size100 g
Amount Per Portion357
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 729mg 32 %
Total Carbohydrate 84g 31 %
   Dietary Fiber 3.3g 12 %
   Sugar 9.5g
Protein 7.5g 15 %
Vitamin D 3.60mcg 18 %
Calcium 5.00mg 0 %
Iron 28.90mg 161 %
Potassium 168mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Corn Flakes), calories by source


Cereal (Kellogg's Corn Flakes), percentiles
Badges: low fat

Cereal (Kellogg's Corn Flakes) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 490.00 mcg54 %
  Carotene, alpha 54.00 mcg
  Carotene, beta 83.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 339.00 mcg
  Lycopene 0.00 mcg
  Retinol 481.00 mcg
Thiamin [Vitamin B1]1.340 mg112 %
Riboflavin [Vitamin B2]1.520 mg117 %
Niacin [Vitamin B3]17.900 mg112 %
Vitamin B6 1.790 mg138 %
Vitamin B12 [Cobalamin]5.00 mcg208 %
  Vitamin B12, added 5.00 mcg
Folate, DFE [Vitamin B9]583.00 mcg146 %
  Folate, food 34.00 mcg
  Folic acid 323.00 mcg
Vitamin C [Ascorbic acid]21.0 mg23 %
Vitamin D 3.60 mcg18 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 0.0 mcg0 %
Choline 8.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.00 mg0 %
Copper, Cu 0.198 mg22 %
Iron, Fe 28.90 mg161 %
Magnesium, Mg 39.00 mg10 %
Phosphorus, P 102.00 mg15 %
Potassium, K 168.00 mg4 %
Selenium, Se 8.3 mcg15 %
Sodium, Na 729.00 mg32 %
Zinc, Zn 1.00 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.50 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 84.10 g31 %
  Fiber 3.3 g12 %
  Sugars 9.50 g
  Net carbs 80.8 g

Fats and Fatty Acids
Cereal (Kellogg's Corn Flakes), fatty acids by type
NutrientAmount DV
Fat 0.40 g1 %
  Saturated fatty acids 0.116 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.104 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.067 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.067 g
  Polyunsaturated fatty acids 0.196 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.184 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.76 g

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Cereal (Kellogg's Corn Flakes) contains 357 calories per 100 g serving. One serving contains 0.4 g of fat, 7.5 g of protein and 84 g of carbohydrate. The latter is 9.5 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Corn Flakes) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Kellogg's Corn Flakes) contains IU vitamin A, 21.0 mg of vitamin C and 3.60 mcg of vitamin D as well as 28.90 mg of iron, 5.00 mg of calcium and 168 mg of potassium. Cereal (Kellogg's Corn Flakes) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Kellogg's Corn Flakes) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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