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cereal

Cereal (Kellogg's Frosted Mini-Wheats)

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Nutrition Facts
Portion Size100 g
Amount Per Portion350
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.4g 2 %
Sodium 2mg 0 %
Total Carbohydrate 83g 30 %
   Dietary Fiber 11g 39 %
   Sugar 20g
Protein 9.2g 18 %
Vitamin D 0mcg 0 %
Calcium 28mg 2 %
Iron 28mg 156 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Frosted Mini-Wheats) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 167.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.650 mg54 %
Riboflavin [Vitamin B2]0.730 mg56 %
Niacin [Vitamin B3]8.600 mg54 %
Vitamin B6 0.860 mg51 %
Vitamin B12 [Cobalamin]2.60 mcg108 %
  Vitamin B12, added 2.60 mcg
Folate, DFE [Vitamin B9]573.00 mcg143 %
  Folate, food 19.00 mcg
  Folic acid 326.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.67 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.67 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 25.3 mg5 %

Minerals
NutrientAmount DV
Calcium 28.00 mg2 %
Copper 0.35 mg39 %
Iron 28.00 mg156 %
Magnesium 86.00 mg20 %
Phosphorus 368.00 mg29 %
Potassium 363.00 mg8 %
Selenium 4.10 mcg7 %
Sodium 2.00 mg0 %
Zinc 2.70 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.20 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 83.40 g30 %
  Fiber 10.80 g39 %
  Sugars 20.30 g
  Net carbs 72.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.600 g2 %
  Saturated fatty acids 0.400 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.381 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.200 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.193 g
  Polyunsaturated fatty acids 0.900 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.843 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.80 g

Foods related to cereal (kellogg's frosted mini-wheats)

 
 
 
 
 
Cereal (Kellogg's Frosted Mini-Wheats) contains 350 calories per 100 g serving. This serving contains 1.6 g of fat, 9.2 g of protein and 83 g of carbohydrate. The latter is 20 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Frosted Mini-Wheats) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Kellogg's Frosted Mini-Wheats) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 28.00 mg of iron, 28.00 mg of calcium, 363 mg of potassium. Cereal (Kellogg's Frosted Mini-Wheats) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Kellogg's Frosted Mini-Wheats) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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