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cereal

Cereal (Kellogg's Special K Cinnamon Pecan)

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Nutrition Facts
Portion Size40 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.3g 2 %
Sodium 260mg 11 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 4.1g 15 %
   Sugar 9.6g
Protein 3g 6 %
Vitamin D 1.3mcg 6 %
Calcium 12mg 1 %
Iron 11mg 61 %
Potassium 107mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Special K Cinnamon Pecan), calories by source


Cereal (Kellogg's Special K Cinnamon Pecan), percentiles
Badges: high sugar

Cereal (Kellogg's Special K Cinnamon Pecan) nutrition facts and analysis per 1 cup (40 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 300.00 mcg33 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 34.00 mcg
  Lycopene 0.00 mcg
  Retinol 300.00 mcg
Thiamin [Vitamin B1]0.700 mg58 %
Riboflavin [Vitamin B2]0.792 mg61 %
Niacin [Vitamin B3]9.320 mg58 %
Vitamin B6 0.932 mg55 %
Vitamin B12 [Cobalamin]2.80 mcg117 %
  Vitamin B12, added 2.80 mcg
Folate, DFE [Vitamin B9]312.40 mcg78 %
  Folate, food 7.60 mcg
  Folic acid 179.20 mcg
Vitamin C [Ascorbic acid]28.0 mg31 %
Vitamin D 1.32 mcg7 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 7.5 mg1 %

Minerals
NutrientAmount DV
Calcium 12.00 mg1 %
Copper 0.12 mg13 %
Iron 10.80 mg60 %
Magnesium 26.80 mg6 %
Phosphorus 76.40 mg6 %
Potassium 106.80 mg2 %
Selenium 11.68 mcg21 %
Sodium 260.00 mg11 %
Zinc 0.60 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.48 g12 %
  Fiber 4.12 g15 %
  Sugars 9.60 g
  Net carbs 28.36 g

Fats and Fatty Acids
Cereal (Kellogg's Special K Cinnamon Pecan), fatty acids by type
NutrientAmount DV
Fat 2.400 g3 %
  Saturated fatty acids 0.280 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.217 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.050 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 1.120 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 1.112 g
  Polyunsaturated fatty acids 0.840 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.790 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.049 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.20 g

Foods related to cereal (kellogg's special k cinnamon pecan)

 
 
 
 
 
Cereal (Kellogg's Special K Cinnamon Pecan) contains 150 calories per 40 g serving. This serving contains 2.4 g of fat, 3 g of protein and 32 g of carbohydrate. The latter is 9.6 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Special K Cinnamon Pecan) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Cereal (Kellogg's Special K Cinnamon Pecan) contains 300.00 mcg vitamin A, 28.0 mg vitamin C, 1.32 mcg vitamin D as well as 10.80 mg of iron, 12.00 mg of calcium, 107 mg of potassium. Cereal (Kellogg's Special K Cinnamon Pecan) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Kellogg's Special K Cinnamon Pecan) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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