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cereal

Cereal (Malt-O-Meal Corn Bursts)

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Nutrition Facts
Portion Size100 g
Amount Per Portion385
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 855mg 37 %
Total Carbohydrate 91g 33 %
   Dietary Fiber 1.9g 7 %
   Sugar 47g
Protein 3.3g 7 %
Vitamin D 3.2mcg 16 %
Calcium 5mg 0 %
Iron 5.8mg 32 %
Potassium 71mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Malt-O-Meal Corn Bursts) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 700.00 mcg78 %
  Carotene, alpha 30.00 mcg
  Carotene, beta 46.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 780.00 mcg
  Lycopene 0.00 mcg
  Retinol 695.00 mcg
Thiamin [Vitamin B1]2.420 mg202 %
Riboflavin [Vitamin B2]2.740 mg211 %
Niacin [Vitamin B3]32.250 mg202 %
Vitamin B6 3.230 mg190 %
Vitamin B12 [Cobalamin]4.84 mcg202 %
  Vitamin B12, added 4.84 mcg
Folate, DFE [Vitamin B9]525.00 mcg131 %
  Folate, food 34.00 mcg
  Folic acid 289.00 mcg
Vitamin C [Ascorbic acid]48.4 mg54 %
Vitamin D 3.20 mcg16 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 4.7 mg1 %

Minerals
NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.06 mg7 %
Iron 5.80 mg32 %
Magnesium 4.00 mg1 %
Phosphorus 37.00 mg3 %
Potassium 71.00 mg2 %
Selenium 6.50 mcg12 %
Sodium 855.00 mg37 %
Zinc 4.84 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.32 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 90.59 g33 %
  Fiber 1.90 g7 %
  Sugars 46.88 g
  Net carbs 88.69 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.350 g0 %
  Saturated fatty acids 0.093 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.077 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.084 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.084 g
  Polyunsaturated fatty acids 0.157 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.153 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.005 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.50 g

Foods related to cereal (malt-o-meal corn bursts)

 
 
 
 
 
Cereal (Malt-O-Meal Corn Bursts) contains 385 calories per 100 g serving. This serving contains 0.4 g of fat, 3.3 g of protein and 91 g of carbohydrate. The latter is 47 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Cereal (Malt-O-Meal Corn Bursts) contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Malt-O-Meal Corn Bursts) contains 700.00 mcg vitamin A, 48.4 mg vitamin C, 3.20 mcg vitamin D as well as 5.80 mg of iron, 5.00 mg of calcium, 71 mg of potassium. Cereal (Malt-O-Meal Corn Bursts) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Malt-O-Meal Corn Bursts) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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