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cereal

Cereal (Post Shredded Wheat)

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Nutrition Facts
Portion Size50 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 1mg 0 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 6.2g 22 %
   Sugar 0.5g
Protein 5.8g 12 %
Vitamin D 0.00mcg 0 %
Calcium 28.50mg 2 %
Iron 1.28mg 7 %
Potassium 192mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereal (Post Shredded Wheat), calories by source


Cereal (Post Shredded Wheat), percentiles
Badges: low fat

Cereal (Post Shredded Wheat) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 44.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.142 mg12 %
Riboflavin [Vitamin B2]0.045 mg3 %
Niacin [Vitamin B3]2.975 mg19 %
Vitamin B6 0.077 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 21.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 0.7 mcg1 %
Choline 11.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 28.50 mg2 %
Copper, Cu 0.178 mg20 %
Iron, Fe 1.28 mg7 %
Magnesium, Mg 66.00 mg16 %
Phosphorus, P 190.00 mg27 %
Potassium, K 192.00 mg4 %
Selenium, Se 2.2 mcg4 %
Sodium, Na 1.00 mg0 %
Zinc, Zn 1.49 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.79 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.09 g15 %
  Fiber 6.2 g22 %
  Sugars 0.46 g
  Net carbs 33.89 g

Fats and Fatty Acids
Cereal (Post Shredded Wheat), fatty acids by type
NutrientAmount DV
Fat 1.03 g1 %
  Saturated fatty acids 0.203 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.186 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.147 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.139 g
  Polyunsaturated fatty acids 0.630 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.594 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.27 g

Foods related to cereal (post shredded wheat)

 
 
 
 
 
Cereal (Post Shredded Wheat) contains 172 calories per 50 g serving. One serving contains 1 g of fat, 5.8 g of protein and 40 g of carbohydrate. The latter is 0.5 g sugar and 6.2 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Shredded Wheat) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Cereal (Post Shredded Wheat) contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.28 mg of iron, 28.50 mg of calcium and 192 mg of potassium. Cereal (Post Shredded Wheat) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Post Shredded Wheat) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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