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Cereal (Quaker Cap'n Crunch's Crunchberries)

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Nutrition Facts
Portion Size100 g
Amount Per Portion397
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 3.1g 16 %
Sodium 725mg 32 %
Total Carbohydrate 86g 31 %
   Dietary Fiber 2.6g 9 %
   Sugar 44g
Protein 4.5g 9 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 20mg 111 %
Potassium 187mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Quaker Cap'n Crunch's Crunchberries), calories by source

Cereal (Quaker Cap'n Crunch's Crunchberries), percentiles

Cereal (Quaker Cap'n Crunch's Crunchberries) nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 7.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 89.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 538.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.600 mg133 %
Riboflavin [Vitamin B2]1.800 mg138 %
Niacin [Vitamin B3]20.750 mg130 %
Vitamin B6 2.140 mg126 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2757.00 mcg689 %
  Folate, food 19.00 mcg
  Folic acid 1611.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 8.6 mg2 %

NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.12 mg13 %
Iron 19.80 mg110 %
Magnesium 55.00 mg13 %
Phosphorus 168.00 mg13 %
Potassium 187.00 mg4 %
Selenium 10.40 mcg19 %
Sodium 725.00 mg32 %
Zinc 15.56 mg141 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.45 g9 %

NutrientAmount DV
Carbohydrate 85.93 g31 %
  Fiber 2.60 g9 %
  Sugars 44.20 g
  Net carbs 83.33 g

Fats and Fatty Acids
Cereal (Quaker Cap'n Crunch's Crunchberries), fatty acids by type
NutrientAmount DV
Fat 4.830 g6 %
  Saturated fatty acids 3.080 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.182 g
    Dodecanoic acid 1.360 g
    Hexadecanoic acid 0.630 g
    Hexanoic acid 0.018 g
    Octadecanoic acid 0.121 g
    Octanoic acid 0.228 g
    Tetradecanoic acid 0.513 g
  Monounsaturated fatty acids 0.630 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.627 g
  Polyunsaturated fatty acids 0.750 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.723 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.50 g

Foods related to cereal (quaker cap'n crunch's crunchberries)

Cereal (Quaker Cap'n Crunch's Crunchberries) contains 397 calories per 100 g serving. This serving contains 4.8 g of fat, 4.5 g of protein and 86 g of carbohydrate. The latter is 44 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Cereal (Quaker Cap'n Crunch's Crunchberries) contains 3.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Quaker Cap'n Crunch's Crunchberries) contains 7.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 19.80 mg of iron, 11.00 mg of calcium, 187 mg of potassium. Cereal (Quaker Cap'n Crunch's Crunchberries) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Quaker Cap'n Crunch's Crunchberries) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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