Cereal (Quaker Cap'n Crunch's Crunchberries) contains 397 calories per 100 g serving. This serving contains 4.8 g of fat, 4.5 g of protein and 86 g of carbohydrate. The latter is 44 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Cereal (Quaker Cap'n Crunch's Crunchberries) contains 3.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Quaker Cap'n Crunch's Crunchberries) contains 7.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 19.80 mg of iron, 11.00 mg of calcium, 187 mg of potassium. Cereal (Quaker Cap'n Crunch's Crunchberries) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal (Quaker Cap'n Crunch's Crunchberries) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.