Printed from https://www.nutritionvalue.org
cereal

Cereal (Quaker Cap'n Crunch's Crunchberries)

Select portion size:
Nutrition Facts
Portion Size35 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 1.1g 6 %
Sodium 254mg 11 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 0.9g 3 %
   Sugar 15g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 3.9mg 0 %
Iron 6.9mg 38 %
Potassium 65mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cereal (Quaker Cap'n Crunch's Crunchberries), calories by source


Cereal (Quaker Cap'n Crunch's Crunchberries), percentiles
Badges: high sugar

Cereal (Quaker Cap'n Crunch's Crunchberries) nutrition facts and analysis per 1 cup (35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.45 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 31.15 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 188.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.560 mg47 %
Riboflavin [Vitamin B2]0.630 mg48 %
Niacin [Vitamin B3]7.263 mg45 %
Vitamin B6 0.749 mg44 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]964.95 mcg241 %
  Folate, food 6.65 mcg
  Folic acid 563.85 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 3.0 mg1 %

Minerals
NutrientAmount DV
Calcium 3.85 mg0 %
Copper 0.04 mg4 %
Iron 6.93 mg38 %
Magnesium 19.25 mg5 %
Phosphorus 58.80 mg5 %
Potassium 65.45 mg1 %
Selenium 3.64 mcg7 %
Sodium 253.75 mg11 %
Zinc 5.45 mg50 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.56 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 30.08 g11 %
  Fiber 0.91 g3 %
  Sugars 15.47 g
  Net carbs 29.17 g

Fats and Fatty Acids
Cereal (Quaker Cap'n Crunch's Crunchberries), fatty acids by type
NutrientAmount DV
Fat 1.691 g2 %
  Saturated fatty acids 1.078 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.064 g
    Dodecanoic acid 0.476 g
    Hexadecanoic acid 0.221 g
    Hexanoic acid 0.006 g
    Octadecanoic acid 0.042 g
    Octanoic acid 0.080 g
    Tetradecanoic acid 0.180 g
  Monounsaturated fatty acids 0.221 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.219 g
  Polyunsaturated fatty acids 0.263 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.253 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.88 g

Foods related to cereal (quaker cap'n crunch's crunchberries)

 
 
 
 
 
Cereal (Quaker Cap'n Crunch's Crunchberries) contains 139 calories per 35 g serving. This serving contains 1.7 g of fat, 1.6 g of protein and 30 g of carbohydrate. The latter is 15 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Cereal (Quaker Cap'n Crunch's Crunchberries) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Cereal (Quaker Cap'n Crunch's Crunchberries) contains 2.45 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.93 mg of iron, 3.85 mg of calcium, 65 mg of potassium. Cereal (Quaker Cap'n Crunch's Crunchberries) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
Please let us know if you have any suggestions on how to make this website better.
Cereal (Quaker Cap'n Crunch's Crunchberries) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved