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cereal

Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch)

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Nutrition Facts
Portion Size100 g
Amount Per Portion417
Calories
% Daily Value *
Total Fat 9.2g 12 %
   Saturated Fat 3.9g 20 %
Sodium 742mg 32 %
Total Carbohydrate 79g 29 %
   Dietary Fiber 2.7g 10 %
   Sugar 33g
Protein 7.1g 14 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 18mg 100 %
Potassium 236mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.00 mcg1 %
  Carotene, alpha 44.00 mcg
  Carotene, beta 68.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 850.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.530 mg128 %
Riboflavin [Vitamin B2]1.732 mg133 %
Niacin [Vitamin B3]20.360 mg127 %
Vitamin B6 2.038 mg120 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2629.00 mcg657 %
  Folate, food 19.00 mcg
  Folic acid 1535.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.61 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 14.7 mg3 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.11 mg12 %
Iron 18.36 mg102 %
Magnesium 69.00 mg16 %
Phosphorus 194.00 mg16 %
Potassium 236.00 mg5 %
Selenium 7.50 mcg14 %
Sodium 742.00 mg32 %
Zinc 15.29 mg139 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.10 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 78.65 g29 %
  Fiber 2.70 g10 %
  Sugars 33.36 g
  Net carbs 75.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 9.230 g12 %
  Saturated fatty acids 3.920 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.159 g
    Dodecanoic acid 1.202 g
    Hexadecanoic acid 1.174 g
    Hexanoic acid 0.016 g
    Octadecanoic acid 0.345 g
    Octanoic acid 0.199 g
    Tetradecanoic acid 0.477 g
  Monounsaturated fatty acids 2.641 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.056 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 2.583 g
  Polyunsaturated fatty acids 2.148 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.126 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.50 g

Foods related to cereal (quaker cap'n crunch's peanut butter crunch)

 
 
 
 
 
Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch) contains 417 calories per 100 g serving. This serving contains 9.2 g of fat, 7.1 g of protein and 79 g of carbohydrate. The latter is 33 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch) contains 3.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch) contains 8.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 18.36 mg of iron, 9.00 mg of calcium, 236 mg of potassium. Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Quaker Cap'n Crunch's Peanut Butter Crunch) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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