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Cereal (Quaker Life)

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Nutrition Facts
Portion Size100 g
Amount Per Portion374
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 0.8g 4 %
Sodium 501mg 22 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 6.6g 24 %
   Sugar 19g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 351mg 27 %
Iron 29mg 161 %
Potassium 283mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Quaker Life), calories by source

Cereal (Quaker Life), percentiles

Cereal (Quaker Life) nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 1.00 mcg
  Carotene, beta 18.00 mcg
  Cryptoxanthin, beta 11.00 mcg
  Lutein + zeaxanthin 99.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.280 mg107 %
Riboflavin [Vitamin B2]1.490 mg115 %
Niacin [Vitamin B3]17.180 mg107 %
Vitamin B6 1.800 mg106 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2205.00 mcg551 %
  Folate, food 19.00 mcg
  Folic acid 1286.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.61 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 24.0 mg4 %

NutrientAmount DV
Calcium 351.00 mg27 %
Copper 0.28 mg31 %
Iron 29.33 mg163 %
Magnesium 98.00 mg23 %
Phosphorus 423.00 mg34 %
Potassium 283.00 mg6 %
Selenium 23.00 mcg42 %
Sodium 501.00 mg22 %
Zinc 13.78 mg125 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.98 g20 %

NutrientAmount DV
Carbohydrate 77.74 g28 %
  Fiber 6.60 g24 %
  Sugars 19.43 g
  Net carbs 71.14 g

Fats and Fatty Acids
Cereal (Quaker Life), fatty acids by type
NutrientAmount DV
Fat 4.430 g6 %
  Saturated fatty acids 0.830 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 0.755 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.055 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.480 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 1.472 g
  Polyunsaturated fatty acids 1.420 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.358 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.062 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.30 g

Foods related to cereal (quaker life)

Cereal (Quaker Life) contains 374 calories per 100 g serving. This serving contains 4.4 g of fat, 10 g of protein and 78 g of carbohydrate. The latter is 19 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Cereal (Quaker Life) contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Quaker Life) contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 29.33 mg of iron, 351.00 mg of calcium, 283 mg of potassium. Cereal (Quaker Life) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Quaker Life) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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