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Cereals, dry, Raisin and Spice, Instant Oatmeal, QUAKER

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	155
Calories

% Daily Value *

Total Fat 1.7g	2 %

Saturated Fat 0.3g	2 %

Sodium 189mg	8 %

Total Carbohydrate 33g	12 %

Dietary Fiber 2.5g	9 %

Sugar 15g

Protein 3.9g	8 %

Vitamin D 0mcg	0 %

Calcium 101mg	8 %

Iron 3.9mg	22 %

Potassium 155mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, dry, Raisin and Spice, Instant Oatmeal, QUAKER nutrition facts and analysis per 1 packet (1 NLEA serving) (43 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	212.42 mcg	24 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	44.72 mcg
Lycopene	0.00 mcg
Retinol	212.42 mcg
Thiamin [Vitamin B1]	0.340 mg	28 %
Riboflavin [Vitamin B2]	0.288 mg	22 %
Niacin [Vitamin B3]	4.502 mg	28 %
Pantothenic acid [Vitamin B5]	0.357 mg	7 %
Vitamin B6	0.477 mg	28 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	149.64 mcg	37 %
Folate, food	8.17 mcg
Folic acid	82.99 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Tocopherol, alpha	0.17 mg
Tocopherol, beta	0.11 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.00 mg
Tocotrienol, alpha	0.25 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.0 mcg	1 %
Vitamin K1 [Phylloquinone]	1.0 mcg
Choline	11.0 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	101.05 mg	8 %
Copper	0.14 mg	16 %
Iron	3.91 mg	22 %
Magnesium	35.26 mg	8 %
Manganese	0.878 mg	38 %
Phosphorus	125.56 mg	10 %
Potassium	154.80 mg	3 %
Selenium	1.25 mcg	2 %
Sodium	189.20 mg	8 %
Zinc	0.85 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.92 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.54 g	12 %
Fiber	2.49 g	9 %
Starch	13.67 g
Sugars	15.33 g
Fructose	3.31 g
Galactose	0.04 g
Glucose	3.27 g
Lactose	0.04 g
Maltose	0.04 g
Sucrose	8.62 g
Net carbs	30.05 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.52 g	26.00

Nutrient

Amount

1.720 g

2 %

0.260 g

1 %

0.000 g

Docosanoic acid

0.002 g

0.000 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.001 g

0.228 g

0.000 g

0.021 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.001 g

0.004 g

0.512 g

Cis-hexadecenoic acid

0.003 g

Cis-octadecenoic acid

0.486 g

0.001 g

Docosenoic cis acid

0.001 g

Docosenoic trans acid

0.000 g

0.009 g

Heptadecenoic acid

0.001 g

0.003 g

0.499 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.013 g

0.539 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.52 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.520 g

0.000 g

0.018 g

Trans-octadecadienoic acid

0.004 g

0.017 g

Fatty acids, total trans-monoenoic

0.013 g

Fatty acids, total trans-polyenoic

0.004 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.19 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	3.63 g

Foods related to cereals, dry, raisin and spice, instant oatmeal, quaker

Cereals, dry, Raisin and Spice, Instant Oatmeal, QUAKER contains 155 calories per 43 g serving. This serving contains 1.7 g of fat, 3.9 g of protein and 33 g of carbohydrate. The latter is 15 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Cereals, dry, Raisin and Spice, Instant Oatmeal, QUAKER contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Cereals, dry, Raisin and Spice, Instant Oatmeal, QUAKER contains 212.42 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 3.91 mg of iron, 101.05 mg of calcium, 155 mg of potassium. Cereals, dry, Raisin and Spice, Instant Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, dry, Raisin and Spice, Instant Oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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