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Cereals, reduced sugar, Apple and Cinnamon, Instant Oatmeal, QUAKER

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	111
Calories

% Daily Value *

Total Fat 1.7g	2 %

Saturated Fat 0.3g	2 %

Sodium 166mg	7 %

Total Carbohydrate 22g	8 %

Dietary Fiber 3g	11 %

Sugar 5.5g

Protein 3.2g	6 %

Calcium 110mg	8 %

Iron 4mg	22 %

Potassium 121mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals, reduced sugar, Apple and Cinnamon, Instant Oatmeal, QUAKER nutrition facts and analysis per 1 packet (1 NLEA serving) (31 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.330 mg	28 %
Riboflavin [Vitamin B2]	0.374 mg	29 %
Niacin [Vitamin B3]	4.400 mg	28 %
Vitamin B6	0.440 mg	26 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	0.4 mg	0 %
Vitamin E (alpha-tocopherol)	0.15 mg	1 %
Tocopherol, alpha	0.15 mg

Minerals
Nutrient	Amount	DV
Calcium	110.05 mg	8 %
Iron	3.96 mg	22 %
Magnesium	32.24 mg	8 %
Phosphorus	110.67 mg	9 %
Potassium	120.59 mg	3 %
Sodium	165.85 mg	7 %
Zinc	0.74 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.19 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.37 g	8 %
Fiber	3.01 g	11 %
Sugars	5.51 g
Net carbs	19.36 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.748 g	2 %
Saturated fatty acids	0.318 g	2 %
Monounsaturated fatty acids	0.607 g
Polyunsaturated fatty acids	0.508 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.22 g
Water	2.46 g

Foods related to cereals, reduced sugar, apple and cinnamon, instant oatmeal, quaker

Cereals, reduced sugar, Apple and Cinnamon, Instant Oatmeal, QUAKER contains 111 calories per 31 g serving. This serving contains 1.7 g of fat, 3.2 g of protein and 22 g of carbohydrate. The latter is 5.5 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cereals, reduced sugar, Apple and Cinnamon, Instant Oatmeal, QUAKER contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereals, reduced sugar, Apple and Cinnamon, Instant Oatmeal, QUAKER contains 0.4 mg vitamin C as well as 3.96 mg of iron, 110.05 mg of calcium, 121 mg of potassium. Cereals, reduced sugar, Apple and Cinnamon, Instant Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals, reduced sugar, Apple and Cinnamon, Instant Oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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