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cereals

Cereals, reduced sugar, variety of flavors, fruit and cream, Instant Oatmeal, QUAKER

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Nutrition Facts
Portion Size33 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.7g 4 %
Sodium 184mg 8 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.7g 10 %
   Sugar 5.8g
Protein 3.4g 7 %
Calcium 81mg 6 %
Iron 4mg 22 %
Potassium 112mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, reduced sugar, variety of flavors, fruit and cream, Instant Oatmeal, QUAKER nutrition facts and analysis per 1 packet (33 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.478 mg40 %
Riboflavin [Vitamin B2]0.204 mg16 %
Niacin [Vitamin B3]2.998 mg19 %
Vitamin B6 0.323 mg19 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Tocopherol, alpha 0.21 mg

Minerals
NutrientAmount DV
Calcium, Ca 81.18 mg6 %
Iron, Fe 4.00 mg22 %
Magnesium, Mg 33.99 mg8 %
Phosphorus, P 118.47 mg9 %
Potassium, K 111.87 mg2 %
Sodium, Na 184.47 mg8 %
Zinc, Zn 0.76 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.35 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.62 g9 %
  Fiber 2.74 g10 %
  Sugars 5.83 g
  Net carbs 20.88 g

Fats and Fatty Acids
Cereals, reduced sugar, variety of flavors, fruit and cream, Instant Oatmeal, QUAKER, fatty acids by type
NutrientAmount DV
Fat 2.462 g3 %
  Saturated fatty acids 0.690 g3 %
  Monounsaturated fatty acids 0.760 g
  Polyunsaturated fatty acids 0.581 g
  Fatty acids, total trans 0.163 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.13 g
Water 2.44 g

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Cereals, reduced sugar, variety of flavors, fruit and cream, Instant Oatmeal, QUAKER contains 124 calories per 33 g serving. This serving contains 2.5 g of fat, 3.4 g of protein and 24 g of carbohydrate. The latter is 5.8 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Cereals, reduced sugar, variety of flavors, fruit and cream, Instant Oatmeal, QUAKER contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 33 g of Cereals, reduced sugar, variety of flavors, fruit and cream, Instant Oatmeal, QUAKER contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 4.00 mg of iron, 81.18 mg of calcium and 112 mg of potassium. Cereals, reduced sugar, variety of flavors, fruit and cream, Instant Oatmeal, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, reduced sugar, variety of flavors, fruit and cream, Instant Oatmeal, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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