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cereals

Cereals, with salt, cooked with water, enriched, regular and quick, white, corn grits

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Nutrition Facts
Portion Size257 g
Amount Per Portion182
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.2g 1 %
Sodium 573mg 25 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 2.1g 8 %
   Sugar 0.3g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 2.6mg 0 %
Iron 1.5mg 8 %
Potassium 69mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, with salt, cooked with water, enriched, regular and quick, white, corn grits, calories by source


Cereals, with salt, cooked with water, enriched, regular and quick, white, corn grits, percentiles
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Cereals, with salt, cooked with water, enriched, regular and quick, white, corn grits nutrition facts and analysis per 1 cup (257 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.57 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.221 mg18 %
Riboflavin [Vitamin B2]0.149 mg11 %
Niacin [Vitamin B3]2.053 mg13 %
Pantothenic acid [Vitamin B5]0.118 mg2 %
Vitamin B6 0.118 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]97.66 mcg24 %
  Folate, food 35.98 mcg
  Folic acid 35.98 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.26 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 0.5 mg
Choline 6.7 mg1 %

Minerals
NutrientAmount DV
Calcium 2.57 mg0 %
Copper 0.00 mg0 %
Fluoride 143.9 mcg
Iron 1.46 mg8 %
Magnesium 17.99 mg4 %
Manganese 0.095 mg4 %
Phosphorus 51.40 mg4 %
Potassium 69.39 mg1 %
Selenium 7.97 mcg14 %
Sodium 573.11 mg25 %
Zinc 0.46 mg4 %

Proteins and Amino acids
Cereals, with salt, cooked with water, enriched, regular and quick, white, corn grits, amino acids
NutrientAmount DV
Protein 4.39 g9 %
  Alanine 0.326 g
  Arginine 0.167 g
  Aspartic acid 0.252 g
  Cystine 0.085 g
  Glutamic acid 0.838 g
  Glycine 0.123 g
  Histidine 0.129 g11 %
  Isoleucine 0.144 g9 %
  Leucine 0.542 g16 %
  Lysine 0.085 g3 %
  Methionine 0.095 g
  Phenylalanine 0.231 g
  Proline 0.396 g
  Serine 0.195 g
  Threonine 0.136 g8 %
  Tryptophan 0.026 g6 %
  Tyrosine 0.170 g
  Valine 0.203 g10 %
  Phenylalanine + Tyrosine 0.401 g15 %
  Methionine + Cysteine 0.095 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.93 g14 %
  Fiber 2.06 g7 %
  Starch 36.85 g
  Sugars 0.31 g
  Net carbs 35.87 g

Fats and Fatty Acids
Cereals, with salt, cooked with water, enriched, regular and quick, white, corn grits, fatty acids by type
NutrientAmount DV
Fat 1.182 g2 %
  Saturated fatty acids 0.170 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.159 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.010 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.164 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.164 g
  Polyunsaturated fatty acids 0.424 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.424 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 213.13 g

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Cereals, with salt, cooked with water, enriched, regular and quick, white, corn grits contains 182 calories per 257 g serving. This serving contains 1.2 g of fat, 4.4 g of protein and 38 g of carbohydrate. The latter is 0.3 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cereals, with salt, cooked with water, enriched, regular and quick, white, corn grits contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 257 g of Cereals, with salt, cooked with water, enriched, regular and quick, white, corn grits contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.46 mg of iron, 2.57 mg of calcium, 69 mg of potassium. Cereals, with salt, cooked with water, enriched, regular and quick, white, corn grits belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, with salt, cooked with water, enriched, regular and quick, white, corn grits nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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