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cereals

Cereals, without salt, cooked with water, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina

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Nutrition Facts
Portion Size240 g
Amount Per Portion132
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 43mg 2 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 1.9g 7 %
   Sugar 1.8g
Protein 4.4g 9 %
Calcium 233mg 18 %
Iron 13mg 72 %
Potassium 55mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals, without salt, cooked with water, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina, calories by source


Cereals, without salt, cooked with water, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina, percentiles
Badges: low fat

Cereals, without salt, cooked with water, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.302 mg25 %
Riboflavin [Vitamin B2]0.156 mg12 %
Niacin [Vitamin B3]3.583 mg22 %
Pantothenic acid [Vitamin B5]0.614 mg12 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]285.60 mcg71 %
  Folate, food 40.80 mcg
  Folic acid 144.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.38 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 16.6 mg
Choline 8.4 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 232.80 mg18 %
Copper, Cu 0.10 mg11 %
Iron, Fe 12.79 mg71 %
Magnesium, Mg 16.80 mg4 %
Manganese, Mn 0.470 mg20 %
Phosphorus, P 88.80 mg7 %
Potassium, K 55.20 mg1 %
Selenium, Se 30.72 mcg56 %
Sodium, Na 43.20 mg2 %
Zinc, Zn 0.55 mg5 %

Proteins and Aminoacids
Cereals, without salt, cooked with water, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina, amino acids
NutrientAmount DV
Protein 4.37 g9 %
  Alanine 0.197 g
  Arginine 0.178 g
  Aspartic acid 0.257 g
  Cystine 0.101 g
  Glutamic acid 1.812 g
  Glycine 0.206 g
  Histidine 0.098 g9 %
  Hydroxyproline 0.000 g
  Isoleucine 0.185 g12 %
  Leucine 0.362 g11 %
  Lysine 0.221 g7 %
  Methionine 0.091 g
  Phenylalanine 0.257 g
  Proline 0.840 g
  Serine 0.276 g
  Threonine 0.122 g7 %
  Tryptophan 0.048 g12 %
  Tyrosine 0.170 g
  Valine 0.247 g13 %
  Phenylalanine + Tyrosine 0.427 g16 %
  Methionine + Cysteine 0.091 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.21 g10 %
  Fiber 1.92 g7 %
  Starch 25.44 g
  Sugars 1.82 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 1.66 g
    Sucrose 0.17 g
  Net carbs 24.29 g

Fats and Fatty Acids
Cereals, without salt, cooked with water, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.21 g10.50

NutrientAmount DV
Fat 0.816 g1 %
  Saturated fatty acids 0.158 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.134 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.019 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.091 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.086 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.086 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.302 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.21 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.286 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g
    Trans-octadecadienoic acid 0.072 g
  Fatty acids, total trans 0.072 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.072 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.91 g
Water 207.72 g

Foods related to cereals, without salt, cooked with water, quick (1-3 minutes), assorted brands including cream of wheat, enriched, farina

 
 
 
 
 
Cereals, without salt, cooked with water, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina contains 132 calories per 240 g serving. This serving contains 0.8 g of fat, 4.4 g of protein and 26 g of carbohydrate. The latter is 1.8 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Cereals, without salt, cooked with water, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Cereals, without salt, cooked with water, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 12.79 mg of iron, 232.80 mg of calcium and 55 mg of potassium. Cereals, without salt, cooked with water, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, without salt, cooked with water, quick (1-3 minutes), assorted brands including CREAM OF WHEAT, enriched, farina nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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