Cereals, without salt, prepared (microwaved or boiling water added), plain, instant, corn grits, QUAKER
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Nutrition Facts
Portion Size
219 g
Amount Per Portion
162
Calories
% Daily Value *
Total Fat 1.1g
1 %
Saturated Fat 0.2g
1 %
Sodium 497mg
22 %
Total Carbohydrate 35g
13 %
Dietary Fiber 2.4g
9 %
Sugar 0.2g
Protein 3.5g
7 %
Calcium 140mg
11 %
Iron 15mg
83 %
Potassium 59mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals, without salt, prepared (microwaved or boiling water added), plain, instant, corn grits, QUAKER contains 162 calories per 219 g serving. This serving contains 1.1 g of fat, 3.5 g of protein and 35 g of carbohydrate. The latter is 0.2 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Cereals, without salt, prepared (microwaved or boiling water added), plain, instant, corn grits, QUAKER contains 0.2 g of saturated fat and mg of cholesterol per serving. 219 g of Cereals, without salt, prepared (microwaved or boiling water added), plain, instant, corn grits, QUAKER contains 0.0 mg vitamin C as well as 14.69 mg of iron, 140.16 mg of calcium, 59 mg of potassium. Cereals, without salt, prepared (microwaved or boiling water added), plain, instant, corn grits, QUAKER belong to 'Breakfast Cereals' food category.
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Cereals, without salt, prepared (microwaved or boiling water added), plain, instant, corn grits, QUAKER nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
