Printed from https://www.nutritionvalue.org

Cereals, without salt, stove-top, cooked with water, 1 minute cook time, CREAM OF WHEAT

Select portion size:

Nutrition Facts

Portion Size	245 g

Amount Per Portion	137
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.3g	2 %

Sodium 9.8mg	0 %

Total Carbohydrate 27g	10 %

Dietary Fiber 1g	4 %

Sugar 0.2g

Protein 4g	8 %

Calcium 306mg	24 %

Iron 12mg	67 %

Potassium 56mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Cereals, without salt, stove-top, cooked with water, 1 minute cook time, CREAM OF WHEAT nutrition facts and analysis per 245 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.135 mg	11 %
Riboflavin [Vitamin B2]	0.054 mg	4 %
Niacin [Vitamin B3]	2.063 mg	13 %
Pantothenic acid [Vitamin B5]	0.470 mg	9 %
Vitamin B6	0.081 mg	5 %
Folate, DFE [Vitamin B9]	88.20 mcg	22 %
Folate, food	29.40 mcg
Folic acid	34.30 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.07 mg	0 %
Tocopherol, alpha	0.07 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.34 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg

Minerals
Nutrient	Amount	DV
Calcium	306.25 mg	24 %
Copper	0.10 mg	11 %
Iron	11.52 mg	64 %
Magnesium	19.60 mg	5 %
Manganese	0.556 mg	24 %
Phosphorus	66.15 mg	5 %
Potassium	56.35 mg	1 %
Sodium	9.80 mg	0 %
Zinc	0.64 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	4.04 g	8 %
Alanine	0.184 g
Arginine	0.115 g
Aspartic acid	0.233 g
Cystine	0.091 g
Glutamic acid	1.499 g
Glycine	0.154 g
Histidine	0.078 g	7 %
Hydroxyproline	0.000 g
Isoleucine	0.154 g	10 %
Leucine	0.282 g	8 %
Lysine	0.056 g	2 %
Methionine	0.086 g
Phenylalanine	0.216 g
Proline	0.902 g
Serine	0.221 g
Threonine	0.105 g	6 %
Tryptophan	0.049 g	12 %
Tyrosine	0.122 g
Valine	0.228 g	12 %
Phenylalanine + Tyrosine	0.338 g	13 %
Methionine + Cysteine	0.086 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.34 g	10 %
Fiber	0.98 g	4 %
Starch	31.65 g
Sugars	0.17 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.17 g
Net carbs	26.36 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

1.029 g

1 %

0.260 g

1 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

0.228 g

0.000 g

0.027 g

0.000 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

0.005 g

0.157 g

Cis-hexadecenoic acid

0.002 g

Cis-octadecenoic acid

0.142 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.012 g

Heptadecenoic acid

0.000 g

0.002 g

0.142 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.000 g

0.514 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.00 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.492 g

0.000 g

0.022 g

Trans-octadecadienoic acid

0.492 g

Fatty acids, total trans-monoenoic

0.000 g

Fatty acids, total trans-polyenoic

0.492 g

Other
Nutrient	Amount	DV
Ash	0.91 g
Water	211.68 g

Foods related to cereals, without salt, stove-top, cooked with water, 1 minute cook time, cream of wheat

Cereals, without salt, stove-top, cooked with water, 1 minute cook time, CREAM OF WHEAT contains 137 calories per 245 g serving. This serving contains 1 g of fat, 4 g of protein and 27 g of carbohydrate. The latter is 0.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cereals, without salt, stove-top, cooked with water, 1 minute cook time, CREAM OF WHEAT contains 0.3 g of saturated fat and mg of cholesterol per serving. 245 g of Cereals, without salt, stove-top, cooked with water, 1 minute cook time, CREAM OF WHEAT contains 0.0 mg vitamin C as well as 11.52 mg of iron, 306.25 mg of calcium, 56 mg of potassium. Cereals, without salt, stove-top, cooked with water, 1 minute cook time, CREAM OF WHEAT belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

Please let us know if you have any suggestions on how to make this website better.

Cereals, without salt, stove-top, cooked with water, 1 minute cook time, CREAM OF WHEAT nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |