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cereals

Cereals, without salt, stove-top, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT

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Nutrition Facts
Portion Size244 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 83mg 4 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 1.7g 6 %
   Sugar 0.2g
Protein 3.5g 7 %
Vitamin D mcg N/A
Calcium 253.76mg 20 %
Iron 9.98mg 55 %
Potassium 56mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cereals, without salt, stove-top, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT, calories by source


Cereals, without salt, stove-top, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT, percentiles
Badges: low fat

Cereals, without salt, stove-top, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.227 mg19 %
Riboflavin [Vitamin B2]0.163 mg13 %
Niacin [Vitamin B3]1.959 mg12 %
Pantothenic acid [Vitamin B5]0.651 mg13 %
Vitamin B6 0.076 mg6 %
Folate, DFE [Vitamin B9]97.60 mcg24 %
  Folate, food 34.16 mcg
  Folic acid 36.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.10 mg0 %
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.37 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca 253.76 mg20 %
Copper, Cu 0.088 mg10 %
Iron, Fe 9.98 mg55 %
Magnesium, Mg 17.08 mg4 %
Manganese, Mn 0.459 mg20 %
Phosphorus, P 114.68 mg16 %
Potassium, K 56.12 mg1 %
Sodium, Na 82.96 mg4 %
Zinc, Zn 0.54 mg5 %

Proteins and Aminoacids
Cereals, without salt, stove-top, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT, amino acids
NutrientAmount DV
Protein 3.51 g7 %
  Alanine 0.159 g
  Arginine 0.151 g
  Aspartic acid 0.193 g
  Cystine 0.068 g
  Glutamic acid 1.398 g
  Glycine 0.171 g
  Histidine 0.076 g11 %
  Hydroxyproline 0.000 g
  Isoleucine 0.134 g10 %
  Leucine 0.271 g10 %
  Lysine 0.139 g7 %
  Methionine 0.071 g
  Phenylalanine 0.176 g
  Proline 0.856 g
  Serine 0.222 g
  Threonine 0.093 g9 %
  Tryptophan 0.034 g12 %
  Tyrosine 0.146 g
  Valine 0.185 g10 %
  Phenylalanine + Tyrosine 0.322 g18 %
  Methionine + Cysteine 0.071 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.65 g10 %
  Fiber 1.7 g6 %
  Sugars 0.17 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.17 g
  Net carbs 26.95 g

Fats and Fatty Acids
Cereals, without salt, stove-top, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.23 g23.00

NutrientAmount DV
Fat 0.49 g1 %
  Saturated fatty acids 0.124 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.110 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.073 g
    Cis-hexadecenoic acid 0.002 g
    Cis-octadecenoic acid 0.068 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.068 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.249 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.23 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.234 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Other
NutrientAmount DV
Ash 1.02 g
Water 210.33 g

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Cereals, without salt, stove-top, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT contains 137 calories per 244 g serving. One serving contains 0.5 g of fat, 3.5 g of protein and 29 g of carbohydrate. The latter is 0.2 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Cereals, without salt, stove-top, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT contains 0.1 g of saturated fat and mg of cholesterol per serving. 244 g of Cereals, without salt, stove-top, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 9.98 mg of iron, 253.76 mg of calcium and 56 mg of potassium. Cereals, without salt, stove-top, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals, without salt, stove-top, cooked with water, 2 1/2 minute cook time, CREAM OF WHEAT nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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