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Cereals ready-to-eat, Golden Maple, QUAKER Oatmeal Squares

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	213
Calories

% Daily Value *

Total Fat 2.7g	3 %

Saturated Fat 0.5g	2 %

Sodium 194mg	8 %

Total Carbohydrate 44g	16 %

Dietary Fiber 4.7g	17 %

Sugar 9.4g

Protein 6.3g	13 %

Calcium 113mg	9 %

Iron 16mg	89 %

Potassium 200mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals ready-to-eat, Golden Maple, QUAKER Oatmeal Squares nutrition facts and analysis per 1 cup (1 NLEA serving) (56 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.385 mg	32 %
Riboflavin [Vitamin B2]	0.476 mg	37 %
Niacin [Vitamin B3]	5.365 mg	34 %
Vitamin B6	0.493 mg	29 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin C [Ascorbic acid]	6.4 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	112.56 mg	9 %
Iron	16.24 mg	90 %
Magnesium	64.40 mg	15 %
Phosphorus	207.76 mg	17 %
Potassium	200.48 mg	4 %
Sodium	194.32 mg	8 %
Zinc	4.02 mg	37 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.33 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.70 g	16 %
Fiber	4.65 g	17 %
Sugars	9.42 g
Net carbs	39.05 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.705 g	3 %
Saturated fatty acids	0.489 g	2 %
Monounsaturated fatty acids	0.893 g
Polyunsaturated fatty acids	0.853 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.72 g
Water	1.54 g

Foods related to cereals ready-to-eat, golden maple, quaker oatmeal squares

Cereals ready-to-eat, Golden Maple, QUAKER Oatmeal Squares contains 213 calories per 56 g serving. This serving contains 2.7 g of fat, 6.3 g of protein and 44 g of carbohydrate. The latter is 9.4 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, Golden Maple, QUAKER Oatmeal Squares contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Cereals ready-to-eat, Golden Maple, QUAKER Oatmeal Squares contains 6.4 mg vitamin C as well as 16.24 mg of iron, 112.56 mg of calcium, 200 mg of potassium. Cereals ready-to-eat, Golden Maple, QUAKER Oatmeal Squares belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, Golden Maple, QUAKER Oatmeal Squares nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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