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cereals ready-to-eat

Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER

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Nutrition Facts
Portion Size32 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.3g 2 %
Sodium 160mg 7 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2.1g 8 %
   Sugar 6.2g
Protein 3.2g 6 %
Vitamin D 0mcg 0 %
Calcium 112mg 9 %
Iron 9.4mg 52 %
Potassium 91mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER nutrition facts and analysis per 0.75 cup (1 NLEA serving) (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.64 mcg0 %
  Carotene, alpha 0.32 mcg
  Carotene, beta 5.76 mcg
  Cryptoxanthin, beta 3.52 mcg
  Lutein + zeaxanthin 31.68 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.410 mg34 %
Riboflavin [Vitamin B2]0.477 mg37 %
Niacin [Vitamin B3]5.498 mg34 %
Pantothenic acid [Vitamin B5]0.229 mg5 %
Vitamin B6 0.576 mg34 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]705.60 mcg176 %
  Folate, food 6.08 mcg
  Folic acid 411.52 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 7.7 mg1 %

Minerals
NutrientAmount DV
Calcium 112.32 mg9 %
Copper 0.09 mg10 %
Iron 9.39 mg52 %
Magnesium 31.36 mg7 %
Manganese 0.747 mg32 %
Phosphorus 135.36 mg11 %
Potassium 90.56 mg2 %
Selenium 7.36 mcg13 %
Sodium 160.32 mg7 %
Zinc 4.41 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.19 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.88 g9 %
  Fiber 2.11 g8 %
  Sugars 6.22 g
  Net carbs 22.77 g

Fats and Fatty Acids
Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER, fatty acids by type
NutrientAmount DV
Fat 1.418 g2 %
  Saturated fatty acids 0.266 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.242 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.474 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.471 g
  Polyunsaturated fatty acids 0.454 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.435 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.38 g

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Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER contains 120 calories per 32 g serving. This serving contains 1.4 g of fat, 3.2 g of protein and 25 g of carbohydrate. The latter is 6.2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER contains 0.64 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.39 mg of iron, 112.32 mg of calcium, 91 mg of potassium. Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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