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Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST

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Nutrition Facts

Portion Size	31 g

Amount Per Portion	124
Calories

% Daily Value *

Total Fat 1.5g	2 %

Saturated Fat 0.2g	1 %

Sodium 127mg	6 %

Total Carbohydrate 26g	9 %

Dietary Fiber 1.7g	6 %

Sugar 7.4g

Protein 2.1g	4 %

Vitamin D 1mcg	5 %

Calcium 8.1mg	1 %

Iron 8.1mg	45 %

Potassium 68mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST nutrition facts and analysis per 0.75 cup (1 NLEA serving) (31 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.372 mg	31 %
Riboflavin [Vitamin B2]	0.434 mg	33 %
Niacin [Vitamin B3]	4.991 mg	31 %
Vitamin B6	0.527 mg	31 %
Vitamin B12 [Cobalamin]	1.49 mcg	62 %
Folate, DFE [Vitamin B9]	165.85 mcg	41 %
Folate, food	5.89 mcg
Folic acid	94.24 mcg
Vitamin C [Ascorbic acid]	4.8 mg	5 %
Vitamin D	0.99 mcg	5 %
Vitamin D3	0.99 mcg

Minerals
Nutrient	Amount	DV
Calcium	8.06 mg	1 %
Copper	0.06 mg	7 %
Iron	8.09 mg	45 %
Magnesium	14.26 mg	3 %
Phosphorus	43.09 mg	3 %
Potassium	67.89 mg	1 %
Sodium	127.10 mg	6 %
Zinc	0.31 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.08 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.82 g	9 %
Fiber	1.67 g	6 %
Sugars	7.44 g
Net carbs	24.15 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.519 g	2 %
Saturated fatty acids	0.186 g	1 %
Monounsaturated fatty acids	0.775 g
Polyunsaturated fatty acids	0.465 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	0.68 g
Water	0.90 g

Foods related to cereals ready-to-eat, with real strawberries, honey bunches of oats, post

Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST contains 124 calories per 31 g serving. This serving contains 1.5 g of fat, 2.1 g of protein and 26 g of carbohydrate. The latter is 7.4 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST contains 4.8 mg vitamin C, 0.99 mcg vitamin D as well as 8.09 mg of iron, 8.06 mg of calcium, 68 mg of potassium. Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, with real strawberries, HONEY BUNCHES OF OATS, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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