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cereals ready-to-eat

Cereals ready-to-eat, BASIC 4, GENERAL MILLS

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion358
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 1.3g 6 %
Sodium 506mg 22 %
Total Carbohydrate 79g 29 %
   Dietary Fiber 9.1g 32 %
   Sugar 23g
Protein 6.7g 13 %
Vitamin D 73mcg 365 %
Calcium 455mg 35 %
Iron 8.2mg 46 %
Potassium 318mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, BASIC 4, GENERAL MILLS, calories by source

Cereals ready-to-eat, BASIC 4, GENERAL MILLS nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 265.00 mcg29 %
  Carotene, alpha 7.00 mcg
  Carotene, beta 15.00 mcg
  Cryptoxanthin, beta 2.00 mcg
  Lutein + zeaxanthin 280.00 mcg
  Lycopene 0.00 mcg
  Retinol 263.00 mcg
Thiamin [Vitamin B1]0.690 mg58 %
Riboflavin [Vitamin B2]0.800 mg62 %
Niacin [Vitamin B3]9.100 mg57 %
Vitamin B6 0.900 mg53 %
Vitamin B12 [Cobalamin]2.70 mcg112 %
Folate, DFE [Vitamin B9]296.00 mcg74 %
  Folate, food 19.00 mcg
  Folic acid 163.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 73.00 IU365 %
Vitamin E (alpha-tocopherol) 1.66 mg11 %
  Tocopherol, alpha 1.66 mg
Vitamin K 1.7 mcg1 %
Choline 19.1 mg3 %

Minerals
NutrientAmount DV
Calcium 455.00 mg35 %
Copper 0.33 mg37 %
Iron 8.19 mg46 %
Magnesium 58.00 mg14 %
Phosphorus 182.00 mg15 %
Potassium 318.00 mg7 %
Selenium 17.00 mcg31 %
Sodium 506.00 mg22 %
Zinc 6.80 mg62 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.69 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 79.09 g29 %
  Fiber 9.10 g32 %
  Sugars 22.50 g
  Net carbs 69.99 g

Fats and Fatty Acids
Cereals ready-to-eat, BASIC 4, GENERAL MILLS, fatty acids by type
NutrientAmount DV
Fat 4.000 g5 %
  Saturated fatty acids 1.290 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.123 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.148 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 1.200 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 1.185 g
  Polyunsaturated fatty acids 1.100 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.062 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.00 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 909.00 IU
Vitamin D (D2 + D3) 1.8 mcg
Vitamin D3 (cholecalciferol) 1.8 mcg
Water 6.25 g

Cereals ready-to-eat, BASIC 4, GENERAL MILLS contains 358 calories per 100 g serving. This serving contains 4 g of fat, 6.7 g of protein and 79 g of carbohydrate. The latter is 23 g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, BASIC 4, GENERAL MILLS contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, BASIC 4, GENERAL MILLS contains 265.00 mcg vitamin A, 0.3 mg vitamin C, 73.00 mcg vitamin D as well as 8.19 mg of iron, 455.00 mg of calcium, 318 mg of potassium.
Food properties
Source
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Cereals ready-to-eat, BASIC 4, GENERAL MILLS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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