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Nutrition Facts
Portion Size
100 g
Amount Per Portion
322
Calories
% Daily Value *
Total Fat 3g
4 %
Saturated Fat 0.4g
2 %
Sodium 419mg
18 %
Total Carbohydrate 83g
30 %
Dietary Fiber 19g
68 %
Sugar 23g
Protein 7.5g
15 %
Calcium 35mg
3 %
Iron 3.2mg
18 %
Potassium 250mg
5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals ready-to-eat, KASHI Berry Blossom contains 322 calories per 100 g serving. This serving contains 3 g of fat, 7.5 g of protein and 83 g of carbohydrate. The latter is 23 g sugar and 19 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, KASHI Berry Blossom contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, KASHI Berry Blossom contains 6.0 mg vitamin C as well as 3.20 mg of iron, 35.00 mg of calcium, 250 mg of potassium.
Food properties
Source
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Cereals ready-to-eat, KASHI Berry Blossom nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
