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Nutrition Facts
Portion Size
100 g
Amount Per Portion
311
Calories
% Daily Value *
Total Fat 2.2g
3 %
Saturated Fat 0.4g
2 %
Sodium 177mg
8 %
Total Carbohydrate 67g
24 %
Dietary Fiber 20g
71 %
Sugar 17g
Protein 25g
50 %
Vitamin D 0mcg
0 %
Calcium 119mg
9 %
Iron 6.1mg
34 %
Potassium 845mg
18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereals ready-to-eat, KASHI GOLEAN contains 311 calories per 100 g serving. This serving contains 2.2 g of fat, 25 g of protein and 67 g of carbohydrate. The latter is 17 g sugar and 20 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, KASHI GOLEAN contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, KASHI GOLEAN contains 5.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 6.09 mg of iron, 119.00 mg of calcium, 845 mg of potassium.
Food properties
Source
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Cereals ready-to-eat, KASHI GOLEAN nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
