Cereals ready-to-eat, KASHI GOLEAN

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 311
% Daily Value
Total Fat 2.2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 177mg 8 %
Total Carbohydrate 67g 22 %
   Dietary Fiber 20g 80 %
   Sugar 17g
Protein 25g 50 %
Vitamin A 2 % Vitamin C 0 %
Calcium 12 % Iron 34 %
Daily values are based on 2000 calorie diet.
Cereals ready-to-eat, KASHI GOLEAN, calories by source

Cereals ready-to-eat, KASHI GOLEAN, percentiles
Product  Cereals ready-to-eat, KASHI GOLEAN
Food Category  Breakfast Cereals

Cereals ready-to-eat, KASHI GOLEAN nutrition facts and analysis per serving

NutrientAmount DV
Choline35.2 mg
    Folate107.00 mcg
    Folic acid0.00 mcg
Niacin1.700 mg11 %
Riboflavin0.100 mg6 %
Thiamin0.230 mg15 %
Vitamin A106.00 IU2 %
    Vitamin A, RAE5.00 mcg
    Carotene, alpha25.00 mcg
    Carotene, beta51.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin392.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.140 mg7 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.38 mg1 %
    Tocopherol, alpha0.38 mg
Vitamin K1.6 mcg2 %

NutrientAmount DV
Calcium, Ca119.00 mg12 %
Copper, Cu1.449 mg72 %
Iron, Fe6.09 mg34 %
Magnesium, Mg101.00 mg25 %
Manganese, Mn2.788 mg139 %
Phosphorus, P301.00 mg30 %
Potassium, K845.00 mg18 %
Selenium, Se17.1 mcg24 %
Sodium, Na177.00 mg8 %
Zinc, Zn1.70 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.89 g50 %

NutrientAmount DV
Carbohydrate67.19 g22 %
Fiber20.1 g80 %
Sugars16.50 g

Fats and Fatty Acids

Cereals ready-to-eat, KASHI GOLEAN, fatty acids by type
NutrientAmount DV
Fat2.20 g3 %
  Saturated fatty acids0.400 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Eicosanoic acid0.001 g
    Hexadecanoic acid0.323 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.051 g
    Octanoic acid0.001 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.300 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.285 g
  Polyunsaturated fatty acids0.690 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.630 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.048 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.70 g
Caffeine0.00 mg
Theobromine0.00 mg
Water3.00 g

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Cereals ready-to-eat, KASHI GOLEAN: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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