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cereals ready-to-eat

Cereals ready-to-eat, KASHI Honey Sunshine

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion332
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 0.6g 3 %
Sodium 446mg 19 %
Total Carbohydrate 82g 30 %
   Dietary Fiber 18g 64 %
   Sugar 20g
Protein 7.8g 16 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 3mg 17 %
Potassium 269mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, KASHI Honey Sunshine nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.00 mcg1 %
  Carotene, alpha 33.00 mcg
  Carotene, beta 51.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 512.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.310 mg26 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]3.200 mg20 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 44.22 mg295 %
  Tocopherol, alpha 44.22 mg
Vitamin K 2.4 mcg2 %
Choline 15.5 mg3 %

Minerals
NutrientAmount DV
Calcium 29.00 mg2 %
Copper 0.20 mg22 %
Iron 3.00 mg17 %
Magnesium 79.00 mg19 %
Phosphorus 171.00 mg14 %
Potassium 269.00 mg6 %
Selenium 19.20 mcg35 %
Sodium 446.00 mg19 %
Zinc 1.39 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.80 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 82.00 g30 %
  Fiber 17.90 g64 %
  Sugars 20.29 g
  Net carbs 64.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.090 g5 %
  Saturated fatty acids 0.600 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.457 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.098 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 1.100 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.019 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 1.077 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.500 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.242 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.258 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.59 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 113.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 2.50 g

Cereals ready-to-eat, KASHI Honey Sunshine contains 332 calories per 100 g serving. This serving contains 4.1 g of fat, 7.8 g of protein and 82 g of carbohydrate. The latter is 20 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, KASHI Honey Sunshine contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, KASHI Honey Sunshine contains 6.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.00 mg of iron, 29.00 mg of calcium, 269 mg of potassium.
Food properties
Source
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Cereals ready-to-eat, KASHI Honey Sunshine nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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