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cereals ready-to-eat

Cereals ready-to-eat, KELLOGG'S KRAVE Smores

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion401
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.4g 12 %
Sodium 342mg 15 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 9.4g 34 %
   Sugar 32g
Protein 7.3g 15 %
Vitamin D 133mcg 665 %
Calcium 57mg 4 %
Iron 15mg 83 %
Potassium 245mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, KELLOGG'S KRAVE Smores, calories by source
Badges: high sugar

Cereals ready-to-eat, KELLOGG'S KRAVE Smores nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.210 mg101 %
Riboflavin [Vitamin B2]1.370 mg105 %
Niacin [Vitamin B3]16.100 mg101 %
Vitamin B6 1.610 mg95 %
Vitamin B12 [Cobalamin]5.00 mcg208 %
Vitamin C [Ascorbic acid]48.0 mg53 %
Vitamin D 133.00 IU665 %

Minerals
NutrientAmount DV
Calcium 57.00 mg4 %
Iron 14.50 mg81 %
Magnesium 32.00 mg8 %
Phosphorus 97.00 mg8 %
Potassium 245.00 mg5 %
Sodium 342.00 mg15 %
Zinc 5.00 mg45 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.30 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 76.40 g28 %
  Fiber 9.40 g34 %
  Sugars 31.70 g
  Net carbs 67 g

Fats and Fatty Acids
Cereals ready-to-eat, KELLOGG'S KRAVE Smores, fatty acids by type
NutrientAmount DV
Fat 10.890 g14 %
  Saturated fatty acids 2.400 g12 %
  Monounsaturated fatty acids 2.900 g
  Polyunsaturated fatty acids 5.500 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.89 g
Vitamin A 3333.00 IU
Vitamin D (D2 + D3) 3.3 mcg
Vitamin D3 (cholecalciferol) 3.3 mcg
Water 3.50 g

Cereals ready-to-eat, KELLOGG'S KRAVE Smores contains 401 calories per 100 g serving. This serving contains 11 g of fat, 7.3 g of protein and 76 g of carbohydrate. The latter is 32 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, KELLOGG'S KRAVE Smores contains 2.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, KELLOGG'S KRAVE Smores contains 48.0 mg vitamin C, 133.00 mcg vitamin D as well as 14.50 mg of iron, 57.00 mg of calcium, 245 mg of potassium.
Food properties
Source
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Cereals ready-to-eat, KELLOGG'S KRAVE Smores nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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