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cereals ready-to-eat

Cereals ready-to-eat, KING VITAMAN, QUAKER

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Nutrition Facts
Portion Size100 g
Amount Per Portion381
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 1.6g 8 %
Sodium 825mg 36 %
Total Carbohydrate 84g 31 %
   Dietary Fiber 3.4g 12 %
   Sugar 20g
Protein 6.4g 13 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 29mg 161 %
Potassium 268mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, KING VITAMAN, QUAKER, calories by source

Cereals ready-to-eat, KING VITAMAN, QUAKER, percentiles

Cereals ready-to-eat, KING VITAMAN, QUAKER nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 968.00 mcg108 %
  Carotene, alpha 44.00 mcg
  Carotene, beta 67.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1131.00 mcg
  Lycopene 0.00 mcg
  Retinol 961.00 mcg
Thiamin [Vitamin B1]1.268 mg106 %
Riboflavin [Vitamin B2]1.425 mg110 %
Niacin [Vitamin B3]16.842 mg105 %
Pantothenic acid [Vitamin B5]0.560 mg11 %
Vitamin B6 1.672 mg98 %
Vitamin B12 [Cobalamin]5.00 mcg208 %
  Vitamin B12, added 5.00 mcg
Folate, DFE [Vitamin B9]2255.00 mcg564 %
  Folate, food 19.00 mcg
  Folic acid 1315.00 mcg
Vitamin C [Ascorbic acid]40.0 mg44 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.55 mg30 %
  Vitamin E, added 4.38 mg
  Tocopherol, alpha 4.55 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 8.3 mg2 %

NutrientAmount DV
Calcium 10.00 mg1 %
Copper 0.09 mg10 %
Iron 29.00 mg161 %
Magnesium 82.00 mg20 %
Manganese 0.412 mg18 %
Phosphorus 250.00 mg20 %
Potassium 268.00 mg6 %
Selenium 6.50 mcg12 %
Sodium 825.00 mg36 %
Zinc 12.71 mg116 %

Proteins and Aminoacids
NutrientAmount DV
Protein 6.41 g13 %

NutrientAmount DV
Carbohydrate 83.85 g30 %
  Fiber 3.40 g12 %
  Sugars 20.27 g
  Net carbs 80.45 g

Fats and Fatty Acids
Cereals ready-to-eat, KING VITAMAN, QUAKER, fatty acids by type
NutrientAmount DV
Fat 3.440 g4 %
  Saturated fatty acids 1.584 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.093 g
    Dodecanoic acid 0.691 g
    Hexadecanoic acid 0.332 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 0.073 g
    Octanoic acid 0.116 g
    Tetradecanoic acid 0.261 g
  Monounsaturated fatty acids 0.644 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.639 g
  Polyunsaturated fatty acids 1.117 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.085 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.032 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.35 g

Foods related to cereals ready-to-eat, king vitaman, quaker

Cereals ready-to-eat, KING VITAMAN, QUAKER contains 381 calories per 100 g serving. This serving contains 3.4 g of fat, 6.4 g of protein and 84 g of carbohydrate. The latter is 20 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, KING VITAMAN, QUAKER contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, KING VITAMAN, QUAKER contains 968.00 mcg vitamin A, 40.0 mg vitamin C, 0.00 mcg vitamin D as well as 29.00 mg of iron, 10.00 mg of calcium, 268 mg of potassium. Cereals ready-to-eat, KING VITAMAN, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, KING VITAMAN, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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