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cereals ready-to-eat

Cereals ready-to-eat, QUAKER CRUNCHY BRAN, QUAKER

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Nutrition Facts
Portion Size100 g
Amount Per Portion331
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 2g 10 %
Sodium 759mg 33 %
Total Carbohydrate 84g 31 %
   Dietary Fiber 15g 54 %
   Sugar 21g
Protein 6.4g 13 %
Vitamin D 0mcg 0 %
Calcium 71mg 5 %
Iron 31mg 172 %
Potassium 239mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, QUAKER CRUNCHY BRAN, QUAKER nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.00 mcg1 %
  Carotene, alpha 46.00 mcg
  Carotene, beta 70.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1060.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.506 mg42 %
Riboflavin [Vitamin B2]1.730 mg133 %
Niacin [Vitamin B3]20.389 mg127 %
Pantothenic acid [Vitamin B5]0.266 mg5 %
Vitamin B6 2.038 mg120 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2629.00 mcg657 %
  Folate, food 19.00 mcg
  Folic acid 1535.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.67 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.67 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 9.5 mg2 %

Minerals
NutrientAmount DV
Calcium 71.00 mg5 %
Copper 0.12 mg13 %
Iron 30.98 mg172 %
Magnesium 61.00 mg15 %
Manganese 0.359 mg16 %
Phosphorus 186.00 mg15 %
Potassium 239.00 mg5 %
Selenium 11.10 mcg20 %
Sodium 759.00 mg33 %
Zinc 15.30 mg139 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.37 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 83.68 g30 %
  Fiber 15.30 g55 %
  Sugars 20.66 g
  Net carbs 68.38 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.060 g5 %
  Saturated fatty acids 2.030 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.128 g
    Dodecanoic acid 0.951 g
    Hexadecanoic acid 0.330 g
    Hexanoic acid 0.013 g
    Octadecanoic acid 0.081 g
    Octanoic acid 0.160 g
    Tetradecanoic acid 0.359 g
  Monounsaturated fatty acids 0.776 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.772 g
  Polyunsaturated fatty acids 1.230 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.195 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g
  Fatty acids, total trans 0.010 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.50 g

Foods related to cereals ready-to-eat, quaker crunchy bran, quaker

 
 
 
 
 
Cereals ready-to-eat, QUAKER CRUNCHY BRAN, QUAKER contains 331 calories per 100 g serving. This serving contains 4.1 g of fat, 6.4 g of protein and 84 g of carbohydrate. The latter is 21 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, QUAKER CRUNCHY BRAN, QUAKER contains 2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, QUAKER CRUNCHY BRAN, QUAKER contains 8.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 30.98 mg of iron, 71.00 mg of calcium, 239 mg of potassium. Cereals ready-to-eat, QUAKER CRUNCHY BRAN, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, QUAKER CRUNCHY BRAN, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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