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cereals ready-to-eat

Cereals ready-to-eat, SWEET CRUNCH/QUISP, QUAKER

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Nutrition Facts
Portion Size100 g
Amount Per Portion406
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 4.4g 22 %
Sodium 740mg 32 %
Total Carbohydrate 85g 31 %
   Dietary Fiber 2.3g 8 %
   Sugar 43g
Protein 4.5g 9 %
Vitamin D 0mcg 0 %
Calcium 9mg 1 %
Iron 18mg 100 %
Potassium 187mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, SWEET CRUNCH/QUISP, QUAKER nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.00 mcg2 %
  Carotene, alpha 28.00 mcg
  Carotene, beta 43.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 727.00 mcg
  Lycopene 0.00 mcg
  Retinol 17.00 mcg
Thiamin [Vitamin B1]1.529 mg127 %
Riboflavin [Vitamin B2]1.732 mg133 %
Niacin [Vitamin B3]20.382 mg127 %
Vitamin B6 2.037 mg120 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2630.00 mcg658 %
  Folate, food 19.00 mcg
  Folic acid 1536.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.73 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 5.8 mg1 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.07 mg8 %
Iron 18.35 mg102 %
Magnesium 55.00 mg13 %
Manganese 0.326 mg14 %
Phosphorus 168.00 mg13 %
Potassium 187.00 mg4 %
Selenium 6.50 mcg12 %
Sodium 740.00 mg32 %
Zinc 15.29 mg139 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.51 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 85.03 g31 %
  Fiber 2.30 g8 %
  Sugars 43.36 g
  Net carbs 82.73 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.080 g8 %
  Saturated fatty acids 4.442 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.295 g
    Dodecanoic acid 2.197 g
    Hexadecanoic acid 0.556 g
    Hexanoic acid 0.030 g
    Octadecanoic acid 0.158 g
    Octanoic acid 0.369 g
    Tetradecanoic acid 0.828 g
  Monounsaturated fatty acids 0.695 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.692 g
  Polyunsaturated fatty acids 0.854 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.831 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.39 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.00 g

Foods related to cereals ready-to-eat, sweet crunch/quisp, quaker

 
 
 
 
 
Cereals ready-to-eat, SWEET CRUNCH/QUISP, QUAKER contains 406 calories per 100 g serving. This serving contains 6.1 g of fat, 4.5 g of protein and 85 g of carbohydrate. The latter is 43 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, SWEET CRUNCH/QUISP, QUAKER contains 4.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, SWEET CRUNCH/QUISP, QUAKER contains 21.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 18.35 mg of iron, 9.00 mg of calcium, 187 mg of potassium. Cereals ready-to-eat, SWEET CRUNCH/QUISP, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, SWEET CRUNCH/QUISP, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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