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cereals ready-to-eat

Cereals ready-to-eat, and Raisins, Honey, Wheat, QUAKER 100% Natural Granola with Oats, QUAKER

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Nutrition Facts
Portion Size51 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 0.6g 3 %
Cholesterol 1mg 0 %
Sodium 28mg 1 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 4.8g 17 %
   Sugar 13g
Protein 4.9g 10 %
Vitamin D 0mcg 0 %
Calcium 52mg 4 %
Iron 1.4mg 8 %
Potassium 256mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, and Raisins, Honey, Wheat, QUAKER 100% Natural Granola with Oats, QUAKER, calories by source


Cereals ready-to-eat, and Raisins, Honey, Wheat, QUAKER 100% Natural Granola with Oats, QUAKER, percentiles
Badges: high sugar

Cereals ready-to-eat, and Raisins, Honey, Wheat, QUAKER 100% Natural Granola with Oats, QUAKER nutrition facts and analysis per 0.5 cup (1 NLEA serving) (51 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.55 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 58.14 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.193 mg16 %
Riboflavin [Vitamin B2]0.133 mg10 %
Niacin [Vitamin B3]1.081 mg7 %
Pantothenic acid [Vitamin B5]0.418 mg8 %
Vitamin B6 0.117 mg7 %
Vitamin B12 [Cobalamin]0.08 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.83 mcg4 %
  Folate, food 16.83 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.59 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.59 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Betaine 69.0 mg
Choline 16.2 mg3 %

Minerals
NutrientAmount DV
Calcium 51.51 mg4 %
Copper 0.16 mg18 %
Iron 1.37 mg8 %
Magnesium 56.10 mg13 %
Manganese 1.286 mg56 %
Phosphorus 182.07 mg15 %
Potassium 255.51 mg5 %
Selenium 7.04 mcg13 %
Sodium 27.54 mg1 %
Zinc 1.35 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.93 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 38.08 g14 %
  Fiber 4.79 g17 %
  Sugars 12.56 g
  Net carbs 33.29 g

Fats and Fatty Acids
Cereals ready-to-eat, and Raisins, Honey, Wheat, QUAKER 100% Natural Granola with Oats, QUAKER, fatty acids by type
NutrientAmount DV
Fat 5.294 g7 %
  Saturated fatty acids 0.571 g3 %
    Butanoic acid 0.002 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.013 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.024 g
    Hexadecanoic acid 0.425 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.099 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 2.994 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.051 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 2.927 g
  Polyunsaturated fatty acids 1.219 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.959 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.260 g
  Fatty acids, total trans 0.001 g

Sterols
NutrientAmount DV
Cholesterol 1.02 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.97 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.73 g

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Cereals ready-to-eat, and Raisins, Honey, Wheat, QUAKER 100% Natural Granola with Oats, QUAKER contains 210 calories per 51 g serving. This serving contains 5.3 g of fat, 4.9 g of protein and 38 g of carbohydrate. The latter is 13 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, and Raisins, Honey, Wheat, QUAKER 100% Natural Granola with Oats, QUAKER contains 0.6 g of saturated fat and 1 mg of cholesterol per serving. 51 g of Cereals ready-to-eat, and Raisins, Honey, Wheat, QUAKER 100% Natural Granola with Oats, QUAKER contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 1.37 mg of iron, 51.51 mg of calcium, 256 mg of potassium. Cereals ready-to-eat, and Raisins, Honey, Wheat, QUAKER 100% Natural Granola with Oats, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, and Raisins, Honey, Wheat, QUAKER 100% Natural Granola with Oats, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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