Printed from https://www.nutritionvalue.org

Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST

Select portion size:

Nutrition Facts

Portion Size	100 g

Amount Per Portion	337
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.4g	2 %

Sodium 2mg	0 %

Total Carbohydrate 79g	29 %

Dietary Fiber 12g	43 %

Sugar 0.9g

Protein 11g	22 %

Vitamin D 0mcg	0 %

Calcium 56mg	4 %

Iron 2.6mg	14 %

Potassium 381mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low fat

Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.280 mg	23 %
Riboflavin [Vitamin B2]	0.090 mg	7 %
Niacin [Vitamin B3]	6.260 mg	39 %
Pantothenic acid [Vitamin B5]	0.308 mg	6 %
Vitamin B6	0.170 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	43.00 mcg	11 %
Folate, food	43.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.00 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.00 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	158.0 mg
Choline	23.1 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	56.00 mg	4 %
Copper	0.38 mg	42 %
Iron	2.63 mg	15 %
Magnesium	130.00 mg	31 %
Manganese	2.520 mg	110 %
Phosphorus	375.00 mg	30 %
Potassium	381.00 mg	8 %
Selenium	2.80 mcg	5 %
Sodium	2.00 mg	0 %
Zinc	2.89 mg	26 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	11.37 g	23 %
Alanine	0.390 g
Arginine	0.450 g
Aspartic acid	0.530 g
Cystine	0.240 g
Glutamic acid	2.990 g
Glycine	0.430 g
Histidine	0.230 g	20 %
Isoleucine	0.340 g	22 %
Leucine	0.680 g	20 %
Lysine	0.320 g	10 %
Methionine	0.170 g
Phenylalanine	0.460 g
Proline	0.970 g
Serine	0.490 g
Threonine	0.310 g	19 %
Tryptophan	0.140 g	34 %
Tyrosine	0.130 g
Valine	0.450 g	23 %
Phenylalanine + Tyrosine	0.59 g	22 %
Methionine + Cysteine	0.170 g	11 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	78.96 g	29 %
Fiber	12.40 g	44 %
Starch	65.10 g
Sugars	0.94 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.55 g
Net carbs	66.56 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.010 g	3 %
Saturated fatty acids	0.410 g	2 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.000 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	0.392 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.018 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.000 g
Monounsaturated fatty acids	0.290 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.017 g
Heptadecenoic acid	0.000 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	0.274 g
Pentadecenoic acid	0.000 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	1.220 g
Cis,cis-eicosadienoic n-6 acid	0.000 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosadienoic acid	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.143 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.077 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.56 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	6.10 g

Foods related to cereals ready-to-eat, original big biscuit, shredded wheat, post

Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST contains 337 calories per 100 g serving. This serving contains 2 g of fat, 11 g of protein and 79 g of carbohydrate. The latter is 0.9 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.63 mg of iron, 56.00 mg of calcium, 381 mg of potassium. Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

Please let us know if you have any suggestions on how to make this website better.

Cereals ready-to-eat, original big biscuit, Shredded Wheat, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |