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Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST

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Nutrition Facts

Portion Size	49 g

Amount Per Portion	172
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.2g	1 %

Sodium 1mg	0 %

Total Carbohydrate 40g	15 %

Dietary Fiber 6.1g	22 %

Sugar 0.4g

Protein 5.8g	12 %

Vitamin D 0mcg	0 %

Calcium 28mg	2 %

Iron 1.2mg	7 %

Potassium 190mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST nutrition facts and analysis per 49 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	85.75 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.142 mg	12 %
Riboflavin [Vitamin B2]	0.044 mg	3 %
Niacin [Vitamin B3]	2.764 mg	17 %
Pantothenic acid [Vitamin B5]	0.392 mg	8 %
Vitamin B6	0.069 mg	4 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	19.60 mcg	5 %
Folate, food	19.60 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.32 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.32 mg
Vitamin K	0.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.7 mcg
Choline	11.3 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	28.42 mg	2 %
Copper	0.16 mg	18 %
Iron	1.23 mg	7 %
Magnesium	65.17 mg	16 %
Phosphorus	188.16 mg	15 %
Potassium	189.63 mg	4 %
Selenium	2.89 mcg	5 %
Sodium	0.98 mg	0 %
Zinc	1.49 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.78 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.89 g	15 %
Fiber	6.08 g	22 %
Sugars	0.44 g
Net carbs	33.81 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.029 g	1 %
Saturated fatty acids	0.196 g	1 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.173 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.010 g
Octanoic acid	0.011 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.147 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.007 g
Octadecenoic acid	0.139 g
Polyunsaturated fatty acids	0.637 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.001 g
Octadecadienoic acid	0.605 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.031 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.83 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.47 g

Foods related to cereals ready-to-eat, original spoon-size, shredded wheat, post

Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST contains 172 calories per 49 g serving. This serving contains 1 g of fat, 5.8 g of protein and 40 g of carbohydrate. The latter is 0.4 g sugar and 6.1 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.23 mg of iron, 28.42 mg of calcium, 190 mg of potassium. Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, original spoon-size, Shredded Wheat, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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