Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER contains 374 calories per 100 g serving. This serving contains 4.4 g of fat, 10 g of protein and 78 g of carbohydrate. The latter is 19 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 29.33 mg of iron, 351.00 mg of calcium, 283 mg of potassium. Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER belong to 'Breakfast Cereals' food category.
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Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.