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cereals ready-to-eat

Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER

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Nutrition Facts
Portion Size100 g
Amount Per Portion374
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 0.8g 4 %
Sodium 501mg 22 %
Total Carbohydrate 78g 28 %
   Dietary Fiber 6.6g 24 %
   Sugar 19g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 351mg 27 %
Iron 29mg 161 %
Potassium 283mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 1.00 mcg
  Carotene, beta 18.00 mcg
  Cryptoxanthin, beta 11.00 mcg
  Lutein + zeaxanthin 99.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.280 mg107 %
Riboflavin [Vitamin B2]1.490 mg115 %
Niacin [Vitamin B3]17.180 mg107 %
Pantothenic acid [Vitamin B5]0.717 mg14 %
Vitamin B6 1.800 mg106 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2205.00 mcg551 %
  Folate, food 19.00 mcg
  Folic acid 1286.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.61 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 24.0 mg4 %

Minerals
NutrientAmount DV
Calcium 351.00 mg27 %
Copper 0.28 mg31 %
Iron 29.33 mg163 %
Magnesium 98.00 mg23 %
Manganese 2.333 mg101 %
Phosphorus 423.00 mg34 %
Potassium 283.00 mg6 %
Selenium 23.00 mcg42 %
Sodium 501.00 mg22 %
Zinc 13.78 mg125 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.98 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 77.74 g28 %
  Fiber 6.60 g24 %
  Sugars 19.43 g
  Net carbs 71.14 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.430 g6 %
  Saturated fatty acids 0.830 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 0.755 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.055 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.480 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.007 g
    Octadecenoic acid 1.472 g
  Polyunsaturated fatty acids 1.420 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.358 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.062 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.56 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.30 g

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Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER contains 374 calories per 100 g serving. This serving contains 4.4 g of fat, 10 g of protein and 78 g of carbohydrate. The latter is 19 g sugar and 6.6 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 29.33 mg of iron, 351.00 mg of calcium, 283 mg of potassium. Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, plain, QUAKER OAT LIFE, QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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